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Nutrition Advice for Older Adults Who Have Had Strokes in Centennial, CO
Nutrition Advice for Older Adults Who Have Had Strokes in Centennial, CO
By Pete Lane, 9:00 am on May 22, 2017

The National Stroke Association claims that over 800,000 strokes take place in the United States every year, and nearly 25 percent of these are recurrent strokes. However, seniors who have had strokes can stave off recurrent attacks with a few dietary changes. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional non-medical home care. Centennial, CO, Home Care Assistance…

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Common Health Risks for Aging Women in Centennial, CO
Common Health Risks for Aging Women in Centennial, CO
By Pete Lane, 9:00 am on May 8, 2017

As seniors grow older, the risk for a number of health concerns increases. While family history, lifestyle, and health history all play a role in determining which diseases and conditions might affect your senior loved one, gender can also be an indicator. Women over the age of 65 should especially watch out for the following 7 health concerns.  1. Heart Disease  More women die from heart disease than any other…

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Tips to Help Manage IBS in Seniors in Centennial
Tips to Help Manage IBS in Seniors in Centennial
By Pete Lane, 9:00 am on April 17, 2017

Controlling irritable bowel syndrome (IBS) symptoms after a flare-up can be challenging, which is why seniors and their caregivers should be proactive about reducing the intensity and frequency of flare-ups. Seniors can face a variety of challenges as they age, many of which can be mitigated with the help of professional in-home caregivers who provide high-quality elder home care. Centennial families trust in Home Care Assistance to help their elderly…

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6 Tips for Seniors Who Want Good Oral Hygiene in Centennial, CO
6 Tips for Seniors Who Want Good Oral Hygiene in Centennial, CO
By Pete Lane, 9:00 am on April 3, 2017

The risk for oral health problems, such as gum disease, lost teeth, dry mouth, and root decay, increases as seniors age. Poor oral health can also lead to infections, heart disease, and diabetes. Diseases, medications, and family history can play a major role in predicting your senior loved one’s oral health. Here are some things he or she can do to keep oral health problems and other diseases at bay. …

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How Sugar and Fat Affect Heart Health in Centennial, CO
How Sugar and Fat Affect Heart Health in Centennial, CO
By Pete Lane, 9:00 am on March 20, 2017

Unhealthy dietary practices are responsible for millions of heart-related illnesses, including congestive heart failure and coronary artery disease. Seniors and their caregivers should understand how fat and sugar affect heart health and what can be done about it. In many cases, seniors can drastically reduce their risk of heart disease with a few simple dietary changes.  Maintaining a high quality of life can be challenging for some seniors, but professional…

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St. Patrick's Day Activities in Centennial, CO
St. Patrick's Day Activities in Centennial, CO
By Pete Lane, 9:00 am on March 6, 2017

Regardless of their age, health, and mobility, many seniors around the world celebrate St. Patrick’s Day by participating in themed events. Although your elderly loved one may be living with Alzheimer’s, there are many activities he or she can participate in to celebrate the holiday. These activities are a great way for your loved one to have fun, keep his or her brain stimulated, and eliminate stress.  Seniors who want…

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Legal Advice for Family Caregivers in Centennial, CO
Legal Advice for Family Caregivers in Centennial, CO
By Pete Lane, 9:00 am on February 27, 2017

There are several legal matters seniors should consider while they are still able to make wise decisions. Family caregivers often have to encourage their senior loved ones to prepare certain legal documents. Centennial elderly care professionals discuss a few important documents family caregivers should know about. Durable Power of Attorney This paper gives another person power to act in the senior’s best interest, should the need arise. The senior needs…

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Tips to Naturally Relieve SAD Effects in Centennial, CO
Tips to Naturally Relieve SAD Effects in Centennial, CO
By Pete Lane, 9:00 am on February 20, 2017

Centennial senior care experts find some seniors become more depressed in the winter. Their mood does not brighten until the weather warms up in the spring. Doctors call this seasonal affective disorder (SAD), which is more likely to affect those who live in colder climates and is common in women. If your loved one is experiencing depression or fatigue due to SAD, here are a few things you can do…

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Increasing Arm Strength of Seniors in Centennial, CO
Increasing Arm Strength of Seniors in Centennial, CO
By Pete Lane, 9:00 am on February 13, 2017

There are a variety of activities seniors can participate in to build their arm muscles and increase flexibility. These activities can be made even more fun if done with a family member or professional live-in caregiver in Centennial. Here’s a look at 6 of these daily activities. 1. Gardening Beautiful flowers and wholesome food are the rich rewards for gardening. This exercise helps seniors keep their arm muscles strong by…

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List of Veggies That Boost Seniors Memory in Centennial, CO
List of Veggies That Boost Seniors Memory in Centennial, CO
By Pete Lane, 9:00 am on February 6, 2017

As many Centennial home care providers have observed, a senior’s brain needs plenty of nutrients, and vegetables are a great place to find them. Consider adding these 10 vegetables to your senior loved one’s diet.  1. Beets Beets increase the blood flow in your loved one’s brain and beet greens contain potassium essential for maintaining cognitive health. Recent research suggests eating beets regularly can help prevent dementia.  2. Broccoli Nerves…

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