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Perfect Hobbies to Take Up in the Senior Years in Centennial OH
Perfect Hobbies to Take Up in the Senior Years in Centennial OH
By Pete Lane, 9:00 am on January 15, 2018

Finding a good hobby can help seniors feel more energetic in their golden years. Hobbies give aging adults something to look forward to, which can reduce stress and enhance their overall quality of life. Here are some of the best hobbies for seniors.  Dancing  Dancing provides seniors with physical, mental, and emotional health benefits. Taking up dancing as a hobby could help your elderly loved one lose weight and control…

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Things to Avoid When Taking Care of a Senior in Centennial, CO
Things to Avoid When Taking Care of a Senior in Centennial, CO
By Pete Lane, 9:00 am on January 1, 2018

While family caregivers should always keep a watchful eye on their senior loved ones, there are certain choices best left to the senior. This is especially true when the individual has a high level of cognitive function and is mentally alert. Here are five choices family caregivers should avoid making. 1. Switching Doctors Your loved one may have had the same doctor for many years, but you may believe it…

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Diabetes Tips in Seniors in Centennial OH
Diabetes Tips in Seniors in Centennial OH
By Pete Lane, 9:00 am on December 18, 2017

Diabetes is a growing concern among the senior population, and this condition can result in serious health complications when left untreated. Luckily, most older adults can regulate their blood sugar by making a few lifestyle changes. In some cases, seniors might even be able to completely reverse their diabetes and prevent long-term health issues by altering a few of their habits. Here is a quick guide to help your elderly…

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6 Delicious Dishes to Cook For Your Senior Loved Ones This Christmas in Centennial, CO
6 Delicious Dishes to Cook For Your Senior Loved Ones This Christmas in Centennial, CO
By Pete Lane, 9:00 am on December 4, 2017

Christmas is the time of year when families carry on many traditions, including attending holiday functions, purchasing gifts, and eating holiday-themed meals. It is important for your elderly loved one to eat meals that are nutritious instead of entrées that put his or health at risk. Take a look at some healthy meals traditionally served for the holiday and how they can benefit seniors.  1. Turkey and Stuffing  Turkey is…

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Recognizing the Early Signs of Alzheimer's Disease in Centennial, CO
Recognizing the Early Signs of Alzheimer's Disease in Centennial, CO
By Pete Lane, 9:00 am on November 20, 2017

Alzheimer’s is a disease that causes disruption to a senior’s daily life, including socialization, personal hygiene, and communication. It is important for family caregivers to pick up on these unusual changes because it could allow them to get their senior loved ones the treatment they need and possibly slow the progression of the disease. Here are some early signs of Alzheimer’s disease and some simple ways to identify them. Misplaced Items …

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5 Strategies to Avoid Readmissions in the Hospital in Centennial, CO
5 Strategies to Avoid Readmissions in the Hospital in Centennial, CO
By Pete Lane, 9:00 am on November 6, 2017

A recent study published in JAMA revealed that over 20 percent of seniors are readmitted to the hospital within 30 days of being discharged. Being sent back to the hospital after just a few weeks can be detrimental to an older adult’s physical and emotional health. Here is a look at five strategies seniors and caregivers can implement to prevent hospital readmissions.  1. Ask for Instructions in Advance As a…

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6 Nutritious Meals to Serve Vegetarian Aging Adults in Centennial
6 Nutritious Meals to Serve Vegetarian Aging Adults in Centennial
By Pete Lane, 9:00 am on October 16, 2017

A senior’s diet can impact cardiovascular health, energy levels, and more, which is why so many doctors are now suggesting older adults adopt a vegetarian diet. Studies continue to show vegetarians have much lower rates of heart disease, cancer, diabetes, and many other health issues. Some caregivers have a difficult time finding plant-based dishes. Here are a few mouthwatering vegetarian meals your senior loved one might enjoy. 1. Broccoli and…

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How to Deal with Seniors' Bathing-Related Challeges in Centennial, CO
How to Deal with Seniors' Bathing-Related Challeges in Centennial, CO
By Pete Lane, 9:00 am on October 2, 2017

One of the most challenging things for family caregivers is bathing their loved ones. There are a variety of reasons seniors might have issues with bathing, including their weight, lack of privacy, or an age-related illness such as dementia. Here are a few things you can do to address your loved one’s resistance to bathing.  Check the Water Temperature  If the water is too hot or too cold, seniors will…

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Reasons Aging Adults Should Read Often in Centennial
Reasons Aging Adults Should Read Often in Centennial
By Pete Lane, 9:00 am on September 18, 2017

Reading is an important part of life for many people. In addition to being fun, it can be educational. If your senior loved one has difficulty reading small print, see if your local library or bookstore carries large print books. Some people also enjoy audiobooks. In addition to being able to rent audiobooks on disc, you can also download apps for your loved one if he or she would prefer…

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How to Treat Hand Ailments in Seniors in Centennial, CO
How to Treat Hand Ailments in Seniors in Centennial, CO
By Pete Lane, 9:00 am on September 4, 2017

Seniors are particularly at risk for conditions that make it difficult to close their fingers, securely grasp items, or make small movements. Impaired hand mobility can affect common tasks like writing, grooming, and eating, so it is important to get hand ailments treated as soon as possible. If your senior loved one is living with a hand ailment, he or she may be able to get some relief with these…

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