Ever since the ancient Babylonians made the first New Year’s resolution almost 4,000 years ago, people have been making and breaking these promises to themselves. If you are a family home caregiver in Centennial, CO, then here are seven you can easily keep this year.
1. Make a Healthy Food Choice
The number one resolution on many people’s list is to lose weight. Most people, however, will not keep that resolution because they don’t want to exercise. Therefore, make a resolution to choose a healthier foods at least once a week to help ease yourself into a healthier lifestyle.
2. Listen to More Music
There is something very relaxing about listening to music. Choose your favorite type and listen to it regularly to give yourself a little boost of joy and relaxation.
3. Accept Help
While many people are willing to help the family caregiver, most caregivers are reluctant to accept that help. This year, resolve to accept more help from friends, family and respite caregivers in Centennial.
4. Keep a Journal
Journaling is powerful as it rereleases your deepest emotions and allows you to vent them. While some people find it helpful to journal each day, make a resolution to try it at least once this year.
5. Give Away More Smiles
While your life can seem very frustrating right now, find something to smile about every day. Then, give that smile away to someone who needs it.
6. See Your Doctor
You cannot do an effective job as a family caregiver if you do not take care of yourself. Therefore, see your family doctor this year. If the doctor recommends further testing, be sure to follow through.
7. Take a Hike
Scientists know that people who expose themselves to nature feel better. Therefore, resolve to take a hike at least once this year. Even a short one can help you feel much better. Even if you don’t have the time for a conventional hike, walk to the store instead of taking the car at least once this year.
Choose two or three of these resolutions to keep this year. They were carefully chosen to help you be a happier, healthier caregiver for your senior loved one. If you require help throughout the year, turn to Home Care Assistance of Centennial, Colorado. Our premier live-in, hourly and respite home care enables seniors to age with dignity from the comfort of home. Call 303.957.3100 today to learn more about our comprehensive services from a reliable Care Manager.