6 Healthy Vegetarian Meals to Serve Aging Adults

By Pete Lane, 9:00 am on

A senior’s diet can impact cardiovascular health, energy levels, and more, which is why so many doctors are now suggesting older adults adopt a vegetarian diet. Studies continue to show vegetarians have much lower rates of heart disease, cancer, diabetes, and many other health issues. Some caregivers have a difficult time finding plant-based dishes. Here are a few mouthwatering vegetarian meals your senior loved one might enjoy.

1. Broccoli and Lemon Crumbs

Broccoli is a hearty cruciferous vegetable that can be tasty and filling when cooked correctly. It is often considered to be one of the healthiest foods in the world because it is a great source of nutrients, including omega-3 fatty acids, iron, fiber, and calcium. The lemon-flavored bread crumbs enhance the texture of this dish. 

Seniors who need assistance with meal planning, cooking, and other daily tasks can benefit from professional in-home care. In Centennial, CO, home care agencies can be a great boon to seniors. With the help of the caregivers at Home Care Assistance, your aging loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy.

2. Citrus Salad

Most fruits and vegetables have very few calories. Your loved one will most likely be able to have bowl after bowl of fruits without exceeding his or her daily caloric limit. The tart citrus flavors can be offset with other healthy ingredients like honey, mint leaves, oatmeal, and almond milk. Due to their high vitamin C content, citrus fruits are perfect for seniors who have weakened immune systems. 

3. Curried Vegetable Medley

This simple dish is both delicious and filling, and it can easily be altered depending on which vegetables are in season. Bell peppers, button mushrooms, summer squash, and green beans are all healthy ingredients that work well with one another. With these nutrient-dense vegetables, this dish contains almost all the vitamins and minerals an individual needs. Curried vegetable medleys are typically flavored with nothing more than fresh ginger, coconut milk, curry powder, salt, and pepper. 

4. Warm Quinoa and Chickpea Salad

Very few vegetarian ingredients are as nutritious and filling as quinoa. Even though quinoa looks and tastes like a grain, it is actually a relative of spinach. It contains many of the same nutrients as leafy greens, including iron, folic acid, and protein. Quinoa and chickpea salads can be served warm or cold, and they are generally seasoned with a little bit of olive oil and a few splashes of red wine vinegar. 

5. Grilled Corn Over Barley

Nothing in the world tastes quite like grilled corn on the cob, and barley perfectly complements this sweet vegetable. Barley might not be as popular as most other whole grains, but it is easy to cook and delicious. Because they contain a wide variety of antioxidants, corn and barley can boost heart health and stave off cognitive disorders. 

Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional home care. Centennial, Colorado, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.

6. Baby Eggplant with Raisins and Pine Nuts

Osteoporosis is a pervasive health condition among the elderly, and consuming foods that are rich in calcium is one of the best ways to prevent this chronic disease. In addition to being filled with calcium, baby eggplant also contains iron, potassium, vitamin C, and vitamin K. As the baby eggplant cooks down and becomes softer, the pine nuts add a pleasant crunch to the dish.

It can be challenging preparing vegetarian meals for seniors, but a professional caregiver can help your loved one maintain a healthy diet. If your aging loved one needs occasional help with bathing, grooming, cooking, or other basic household tasks, or if you need time to attend to important personal matters, reach out to Home Care Assistance, a leading provider of live-in and respite care. Centennial seniors can maintain their independence while living at home with the help of our reliable respite caregivers. If you’re looking for a reliable in-home care agency, call us at 303.957.3100.