5 Key Benefits of Tai Chi for Seniors

By Pete Lane, 9:00 am on

Tai chi is a gentle form of exercise offering amazing health benefits without the risks of injury associated with many other types of exercise. Caregivers in Centennial looking for senior-approved fitness programs for an elderly loved one might consider tai chi for its many benefits, including the following:

1. Improved Balance

Falls are a big concern for the elderly and lead to broken hips and other serious injuries, making improved balance one of the best benefits of tai chi. Better balance reduces the risk of dangerous falls and can help your loved one recover from a stumble.

2. Increased Flexibility

Tai chi is not only easy on the muscles and tendons, the fluid movements are known to increase flexibility. Regular senior practitioners discover greater muscle strength along with greater ease of movement.

3. Reduced Stress

The deep breathing and peaceful movements used in tai chi create a calming meditative state that is felt throughout the mind and body. With continued practice, seniors can count on lower blood pressure and an increased feeling of wellbeing. The stress reducing effects of this exercise makes it suitable for all seniors, but it can be especially valuable for those with cardiovascular disease.

4. Reduced Joint Pain

Low-impact movements protect joints from stress and keep them supple, which helps reduce stiffness and pain caused by arthritis.

5. Enhanced Concentration

Tai chi coordinates the breath with slow, mindful movements. Practitioners experience greater spatial awareness and enhanced concentration. This is valuable for helping seniors retain mental acuity.

If you don’t know of senior tai chi classes in your area, ask your loved one’s doctor or physical therapist. Nearly any senior can benefit from this form of exercise, even those who are wheelchair bound, and tai chi can be modified to accommodate seniors with advanced conditions. 

For more information on senior health and wellness, reach out to Home Care Assistance, a leading Centennial senior care provider. Our revolutionary Balanced Care Method takes a holistic approach to senior health, focusing on a healthy mind, body, and spirit. To learn more about our in-home care services, call 303.957.3100 and speak with a friendly Care Manager.

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