Eat Papaya, Enjoy These Health Benefits

By Pete Lane, 9:00 am on

Papayas are a delicious exotic fruit known for their sweetness and buttery-soft texture. While just their taste alone is enough of a reason to include them in your diet, these five health benefits highlighted by Centennial live-in caregivers will send you rushing to add them to your loved one’s plate.

1. Lower Cholesterol

Seniors who are tired of the typical cholesterol-fighting foods such as oats can get excited about heart-healthy eating again. Papayas contain fiber, which binds to cholesterol and helps it pass through the body. They also contain antioxidants that have a preventative effect upon the build up of cholesterol in the arteries.

2. Stronger Immune System

The immune system naturally weakens with aging, and seniors are more likely to experience illness when they are exposed to germs. Eating just one papaya can provide senior adults with more than twice the amount of vitamin C needed to keep the immune system running efficiently.

3. Diabetic-Friendly Dessert

When a senior has diabetes, they are likely to be placed on a diet that reduces their sugar intake. Yet, seniors often feel the need to indulge their sweet tooth. Although papayas are sweet, they fall low on the glycemic index and are surprisingly low in sugar.

4. Vision Protection

Carrots aren’t the only orange produce to provide benefits for the eyes. Papayas contain flavonoids such as beta-carotene and vitamin A that are more easily broken down by the body than those found in carrots. They also contain lutein, which is important for the health of the eyes mucous membranes. 

5. Cancer Prevention

Eating papaya is one of the most enjoyable ways to prevent cancer. Each juicy bite of this fruit provides phytonutrients and antioxidants that can prevent damage to your cells from free radicals that occur in your body. In fact, people who eat papayas regularly may be at a decreased risk for colon cancer.

Interested in learning more about elderly wellness? We have you covered. As a leading provider of senior care in Centennial, we ensure seniors have the support needed to remain safe and healthy while aging in place. Give us a call at 303.957.3100 and schedule a free in-home consultation today!