11 Brain-Boosting Vegetables

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Vegetables That Strengthen Memory in Centennial, CO

Eating vegetables is essential to keeping the brain functioning at the optimum level. Incorporating these 11 vegetables into your senior loved one’s diet can boost his or her memory.

1. Beans

All types of beans are great because they provide the complex carbohydrates the brain needs, and they help seniors maintain healthy blood sugar levels. As a result, seniors can avoid experiencing glucose crashes. Beans also provide fatty acids and folate, which are both crucial for the brain. Add plenty of beans to your loved one’s diet.

2. Broccoli

Broccoli is a great source of the calcium, beta-carotene, iron, fiber, and vitamins C, B, and K the brain needs. Eating broccoli removes toxins from the brain and keeps the blood flowing well throughout the brain.

If you usually help your loved one prepare nutritious meals but you need a break now and then, respite care can be an ideal option. In Centennial, respite care is a great help to many families. Caring for a senior loved one can be overwhelming at times, which puts family caregivers at risk for burnout. However, an in-home caregiver can take over your loved one’s care, allowing you the time you need to focus on your own health, maintain a full-time job, or care for other members of your family.

3. Parsnips

Parsnips are an outstanding source of serotonin, which can lift depression in seniors. Therefore, it may help them become naturally happier. When seniors aren’t depressed, their brains usually function better in other ways as well.

4. Artichokes

Many people forget to incorporate artichoke hearts into their diet on a regular basis. This powerful vegetable is a great source of vitamin K, which may stop neuron damage in the brain. Artichokes also contain compounds that expand the blood vessels in the brain, allowing it to get more oxygen.

5. Radishes

While radishes are often overlooked as merely an addition to salads, they’re actually very good for a senior’s health. They’re an outstanding source of folate, which slows down the effects of aging on the brain. Radishes are also high in vitamin C, which detoxifies the body.

6. Yams

Don’t save yams for just the holidays, as they make a delicious contribution to the dinner table all year long. Yams can keep your loved one’s brain sharp because they’re high in vitamin B6, carbohydrates, and antioxidants.

A trained caregiver can be a great source of advice and support for a senior who needs help planning and preparing nutritious meals. Not every senior has the same care needs, which means they don’t all need the same type of senior care. You can rely on Home Care Assistance to provide individualized care plans to meet your elderly loved one’s unique care needs. Our holistic Balanced Care Method was designed to help seniors focus on healthy lifestyle habits such as eating nutritious foods, exercising regularly, and maintaining strong social ties, and our Cognitive Therapeutics Method offers mentally stimulating activities that can stave off cognitive decline and delay the onset of dementia.

7. Cauliflower

Cauliflower is a great source of vitamins K and A, which keep the nerves in the brain functioning properly. This vegetable can be served in a variety of forms, including raw and mashed.

8. Asparagus 

The prebiotic fiber found in asparagus can keep a senior’s brain working properly. Serve it grilled at the next barbecue your loved one attends, or you can bake it in the oven with a drizzle of olive oil.

9. Romaine Lettuce

While eating lettuce is a great way to help your loved one feel full without eating many calories, romaine lettuce is also great for the brain. Eating hearty greens such as romaine lettuce provides energy for the brain to work properly. 

10. Brussels Sprouts

Help your loved one’s brain work faster by encouraging him or her to eat Brussels sprouts. This delicious vegetable is high in potassium, and its dark green color stands out beautifully when presented alongside a variety of different foods. 

11. Cabbage

Scientists suggest people who eat cabbage may have a lower chance of developing Alzheimer’s. This vegetable can reduce plaque buildup in the brain, which is the leading cause of the neurodegenerative disease.

Seniors who are unable to prepare nutritious meals themselves can benefit greatly from professional home care. If your aging loved one needs help managing everyday tasks or encouragement to adopt healthier lifestyle choices, turn to Home Care Assistance, a leading provider of in-home care. Centennial Home Care Assistance provides professional in-home caregivers around the clock to help seniors live longer, happier, and healthier lives. To schedule a free in-home consultation, give us a call at (303) 957-3100 today.

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