Best Activities for Older Adults Who Live Sedentary Lives

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To stay healthy and mobile long into the golden years, seniors need to stay active. However, many seniors get little to no exercise and lead a sedentary lifestyle. If your senior loved one needs to get moving, here are a few fun activities sure to tempt him or her off the couch.

Start Small with a Brisk Walk

When seniors haven’t been active in a while, it’s important to start small. If your loved one’s first attempt at exercise is a grueling aerobics class, he or she may give up. To promote long-term wellness, your loved one should start off with a simple activity like taking a walk around the local park. Walking gets the muscles moving and the blood pumping, but it won’t exhaust seniors who haven’t been active lately.

Consider hiring a professional caregiver if your loved one needs help maintaining healthy habits. When considering home care, Centennial, CO, families should make sure their senior loved ones have the resources they need to maintain their independence and remain healthy. Trusted in-home care professionals can assist seniors with daily tasks like cooking, bathing, and exercise, and they can also encourage them to focus on healthier lifestyle habits.

Move Throughout the Day

When people are too sedentary, it can increase the risk of obesity, heart disease, and cancer. To lower the risk, seniors don’t have to become marathon runners or yoga experts. They simply have to break up long bouts of sitting with short intervals of movement. That’s the theory behind NEAT: non-exercise activity thermogenesis. NEAT activities include bending the knees, stretching the back, and turning from side to side. When your loved one has been sitting on the sofa for an hour, he or she should stand up and do a few minutes of NEAT activities. Moving throughout the day breaks up stasis that leads to health conditions, and it keeps the body limber.

Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional senior care. Centennial, CO, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.

Use TV Time to Exercise

Seniors can get in some exercise while they watch their favorite TV programs. If your loved one enjoys yoga or Pilates, he or she can roll out a mat and do ten minutes of stretches while watching an afternoon talk show. If your loved one prefers aerobic exercise, he or she can put on a pair of sneakers and do jumping jacks while watching a sitcom. To live a more active life, your loved one should look for ways to turn traditionally sedentary activities like watching TV into opportunities to exercise more.

Make Exercise Social

Seniors are more likely to follow an exercise regimen if it has a social component. If your loved one enjoys spending time with friends, sign him or her up for a senior-friendly exercise course at the local gym or community center. There are options for every level of activity. Chair aerobics is ideal for seniors with mobility concerns, and water aerobics is perfect for seniors with joint pain. If your loved one enjoys retail therapy, you can also look for local senior groups that go mall walking every week. After the course is over, your loved one can chat with friends or relax in the gym’s hot tub or sauna. Group exercise classes provide the means and incentive to work out.

From engaging in activities to managing simple housekeeping tasks, older adults may need help with an array of activities. Centennial respite care professionals can assist seniors with a wide array of daily tasks, offering family caregivers the chance to focus on other personal responsibilities or take a break to prevent burnout. Whether it’s for a few hours a day or a few days a week, respite care is the perfect solution for family caregivers who are feeling overwhelmed. Call Home Care Assistance at 303.957.3100 to learn more about our flexible and customizable senior care plans.