Foods with Anti-Aging Properties That Should Be in Most Seniors’ Diets

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Anti-aging foods may help your senior loved one stay healthy and more resistant to chronic illness and infections. Certain foods are thought to enhance the cardiovascular system, boost immune function, and maintain proper circulation. Here are some anti-aging foods your loved one should eat.

Salmon

Salmon has anti-aging properties because it’s rich in omega-3 fatty acids. The fatty acids in fish oils such as salmon oil possess powerful anti-inflammatory, anticoagulant, and antibacterial properties. Consuming more fatty fish such as salmon may help your loved one maintain a healthy cardiovascular system, reduce the risk for blood clots, and lower blood pressure. Salmon may also enhance cerebral blood flow, which may reduce the risk for cognitive deficits. While consuming foods rich in omega-3 fatty acids may slow some age-related health conditions, you should talk to a physician before incorporating them into your loved one’s meal plans. If your loved one consumes large amounts of salmon or other omega-3–rich foods, abnormal bleeding may occur, especially if he or she is taking prescription anticoagulant medications or a daily aspirin.

Almonds

Almonds contain vitamin E, which maintains optimal skin condition and makes seniors less susceptible to skin tears, dryness, decubitus ulcers, and stasis ulcers. Almonds may also promote effective circulation to keep diabetes-related health conditions at bay. In addition to vitamin E, almonds are also a good source of magnesium. This essential nutrient promotes healthy cardiovascular function, reduces the risk for high blood pressure, relaxes smooth muscle tissue, and promotes restorative sleep. Magnesium may also ease depression and anxiety and slow the progression of cognitive decline.

If you’re a family caregiver, depression and anxiety are risks for you, too. Family caregivers need to care for their own wellbeing. If you’re caring for an aging loved one and are feeling overwhelmed, consider hiring a professional caregiver to provide respite care. Centennial families who want to prevent burnout can turn to Home Care Assistance. One of our professional caregivers can assist your loved one at home while you take a nap, go to work, run errands, or go on vacation.

Bananas

Bananas are rich in potassium and also contain fiber to enhance gastrointestinal function. If your loved one has high blood pressure, edema, or a rapid heart rate, eating a banana or two a day may help him or her manage these health disorders. While bananas can stave off age-related medical conditions, talk to a physician before encouraging your loved one to eat more of them. Certain medications and health conditions can increase serum potassium levels. If your loved one takes beta blockers for the heart or has kidney disease, consuming too much potassium may lead to poor health. 

Managing a senior loved one’s diet can be complicated, especially if you must factor in medications and other conditions. A trained caregiver can provide assistance by planning and preparing meals that comply with your loved one’s dietary restrictions. In Centennial, home care providers can benefit aging adults in a variety of ways. From cooking nutritious meals to offering timely medication reminders, the dedicated caregivers at Home Care Assistance are available to help your elderly loved one 24 hours a day, 7 days a week.

Oranges

Oranges and other citrus fruits are rich in vitamin C, which is thought to have anti-aging properties. In addition to boosting immune function so your loved one is more resistant to viral and bacterial infections, vitamin C can keep the teeth and gums healthy. Oranges may also keep the skin healthy and slow the progression of age-related macular degeneration, cataracts, and glaucoma. If your loved one is unable to tolerate oranges and other citrus fruits because of acid reflux disease, he or she can get the recommended daily allowance by consuming bell peppers, strawberries, broccoli, and cauliflower.

If your loved one needs assistance with getting proper nutrition in his or her diet, a professional caregiver can help. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional home care. Centennial, CO, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life. If your loved one needs help with the challenges of aging, call one of our compassionate Care Managers today at (303) 957-3100.