Caregivers cannot provide comfortable and safe environments for their senior loved ones unless they diligently care for themselves. When managing the needs of an elderly family member, good self-care goes beyond maintaining a healthy diet and getting plenty of rest. Much like aging adults require social engagement and balanced lifestyles for good health, caregivers need to connect with friends, maintain hobbies, and spend time pursuing their own interests and dreams. In spite of this fact, it’s not uncommon for people to contend with guilt when seeking services like respite care. Following are several tips that can help you manage this guilt when the need for a break arises.
Understand Your Loved One Will Benefit
When consumed with guilt, caregivers often have a difficult time seeing the positive aspects of their decisions. It’s important to recognize that caregiver burnout is real, and without regular breaks, emotions like frustration and resentment are likely to enter the picture. Using respite care will give you the chance to replenish your physical and emotional energy reserves so you can continue handling daily responsibilities with a positive and caring attitude.
Family caregivers need to care for their own wellbeing. If you’re caring for an aging loved one and are feeling overwhelmed, consider hiring a professional caregiver to provide respite care. Centennial families who want to prevent burnout can turn to Home Care Assistance. One of our professional caregivers can assist your loved one at home while you take a nap, go to work, run errands, or go on vacation.
Diligently Screen Home Care Agencies
Nothing will give you greater peace of mind than your efforts to diligently screen respite care providers. The home care agency you choose should be highly rated, staffed by caring professionals, and free of any major legal issues. Learning more about these businesses and their missions will make you feel a lot more comfortable about using them.
If you’re the primary family caregiver for an elderly loved one and need additional assistance providing high-quality at-home care, Home Care Assistance can help. We are a leading home care agency committed to changing the way seniors age.
Network with Other Caregivers
Reach out to other caregivers and ask them about their experiences with respite care. There’s a large community of family caregivers online you can turn to for advice and emotional support. Talking with people who have shared your experiences will show you that you’re not alone in your anxiety and guilt, even when these emotions are unfounded.
Write Down Your Emotions Before & After
Keep a journal detailing your emotions both before and after your loved one’s first respite care experience. You can refer back to this journal when respite care proves necessary in the future. You’ll find that a short break from your normal duties as a caregiver invariably leads to greater emotional balance and higher levels of overall appreciation and contentment.
The challenges of caregiving can put family caregivers at risk of a variety of negative emotions. Families who need help caring for senior loved ones can turn to Home Care Assistance, a leading provider of Centennial elder care. Services available in our customizable care plans include meal prep, mental and social stimulation, assistance with personal hygiene tasks, and much more. Trust your loved one’s care to the professionals at Home Care Assistance. Reach out to one of our compassionate Care Managers today at (303) 957-3100.