Coming from the root of the curcuma longa plant, turmeric is noted for its strong antioxidant and anti-inflammatory properties. Referred to as “golden milk” due to the color of the mixture, the tea made from the spice can be a soothing treat before getting to bed since it can help with relaxation and work on the immune system overnight.
Fighting Inflammation with Golden Milk
Curcumin, the main ingredient in the turmeric used to make golden milk, provides the anti-inflammatory benefits associated with this versatile concoction, which can soothe joint pain. According to Centennial senior care professionals, curcumin may also help minimize chronic, low-level inflammation that can contribute to conditions such as heart disease and some dementia-related conditions like Alzheimer’s.
Boosting Cell Health with Golden Milk
Free radicals, or irregular molecules, can damage otherwise healthy cells and contribute to many diseases. The antioxidants in golden milk essentially neutralize cell-damaging molecules and provide an added layer of protection for all cells within your body.
Improving Brain Functions with Golden Milk
In recent years, it was discovered that neurons in the brain can form new connections. Curcumin has been shown to increase the production of certain growth hormones linked to important brain functions, which may minimize depression and reduce the risk of developing dementia. Here’s a basic recipe for golden milk that’s blended together and heated in a saucepan:
- 2 cups milk or homemade coconut milk
- 1 tsp turmeric
- 1/3 tsp cinnamon
- 1/4 tsp ginger powder
Note: Raw honey or maple syrup can be added for flavor. A dash of black pepper can increase absorption.
By adding coconut oil to regular milk or using coconut milk, the health benefits of turmeric are further enhanced. Coconut itself is loaded with cell-protecting antioxidants and an assortment of essential nutrients.
Learn more about senior health and wellness from the friendly staff at Home Care Assistance of Centennial. Through our hourly, live-in, and respite care in Centennial, we ensure seniors have the support necessary to maintain mental, physical, and emotional health while aging in the comfort of home. Give us a call at 303.957.3100 and schedule your free in-home consultation.