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Activities for Sedentary Seniors in Centennial, CO
Activities for Sedentary Seniors in Centennial, CO
By Pete Lane, 9:00 am on October 15, 2018

To stay healthy and mobile long into the golden years, seniors need to stay active. However, many seniors get little to no exercise and lead a sedentary lifestyle. If your senior loved one needs to get moving, here are a few fun activities sure to tempt him or her off the couch. Start Small with a Brisk Walk When seniors haven’t been active in a while, it’s important to start…

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5 Ways to Prevent Depression in Seniors in Centennial, CO
5 Ways to Prevent Depression in Seniors in Centennial, CO
By Pete Lane, 9:00 am on October 1, 2018

Depression can rob aging adults of getting the most out of the senior years. Social isolation, a painful event, or other issues can be a major cause of depression. The following five tips can prevent seniors from developing depression so they can enjoy living life to the fullest. 1. Grow Plants A study done by researchers at the Norwegian University of Life Sciences stated that gardening can alleviate depression as…

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How to Live to Be 100 in Centennial, CO
How to Live to Be 100 in Centennial, CO
By Pete Lane, 9:00 am on September 17, 2018

If you ask people how long they want to live, many of them will answer that they’d like to live to be 100. There’s something appealing about becoming a centenarian and joining that exclusive club. Of course, seniors can’t determine how long they’ll live, as much of it is based on genes and other factors, but there are some things they can do to work toward that goal. Here are…

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How to Manage a Senior's Medications in Centennial, CO
How to Manage a Senior's Medications in Centennial, CO
By Pete Lane, 9:00 am on September 3, 2018

Most aging adults take more than one medication. When they don’t manage medications properly, they could mix them up and potentially experience harmful side effects. Here are a few tips on how family caregivers can help their senior loved ones manage their medications. Keep Track of Medications A good way to lower your loved one’s risk of experiencing harmful drug interactions and overdosing is to make and maintain a list…

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5 Reasons Older Adults Should Quit Red Meat in Centennial, CO
5 Reasons Older Adults Should Quit Red Meat in Centennial, CO
By Pete Lane, 9:00 am on August 20, 2018

Red meat can contribute to several health conditions, ranging from cardiovascular disease to a shortened life span. While seniors may not want to give up burgers and steaks, cutting down on red meat consumption could substantially boost their health. Here are five reasons seniors should cut red meat out of their diets. 1. Increases Life Expectancy Studies show red meat consumption can reduce a person’s life span. A study conducted…

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Key Stages of Alzheimer's Disease in Centennial, CO
Key Stages of Alzheimer's Disease in Centennial, CO
By Pete Lane, 9:00 am on August 6, 2018

Alzheimer’s is a progressive neurodegenerative disorder, which means it gradually worsens over time. Doctors divide the disease into stages based on how severe a person’s symptoms are. It typically takes about four to eight years to go through all the stages, but in some cases it may take up to 20 years to progress through each stage. A senior who has Alzheimer’s disease will gradually go through the following stages….

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Assumptions Family Caregivers Should'nt Make in Centennial, CO
Assumptions Family Caregivers Should'nt Make in Centennial, CO
By Pete Lane, 9:00 am on July 16, 2018

Family caregivers are important and valuable, but this does not mean they never make mistakes. Caregivers are still human, and they can end up getting misled by faulty information just like everyone else. To ensure your senior loved one gets the best possible care, avoid these common faulty assumptions.  You Shouldn’t Tell Others About Your Loved One’s Condition  Being strong and stoic might seem noble, but it could end up…

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6 Tips for Enhancing Back Health in the Golden Years in Centennial, CO
6 Tips for Enhancing Back Health in the Golden Years in Centennial, CO
By Pete Lane, 9:00 am on July 2, 2018

The back is responsible for supporting much of the weight of the human body, so it is a key part to remaining mobile in the golden years. However, it’s easy for the back to be damaged during daily activities. Seniors who want to keep their backs as healthy as possible may need to exercise some caution. These tips can help seniors keep the muscles and bones of the back in…

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5 Things to Do If Your Loved One Hasn't Saved for Retirement in Centennial, CO
5 Things to Do If Your Loved One Hasn't Saved for Retirement in Centennial, CO
By Pete Lane, 9:00 am on June 18, 2018

Many adults of the baby boomer generation have reached the traditional retirement age without saving enough money to comfortably retire. If their nest egg simply isn’t enough, there are ways family members can help. Here are five things to do if your senior loved one hasn’t saved enough for retirement.  1. Start Saving Now  For aging adults nearing retirement, it’s never too late to start saving and stash some money…

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How to Manage Sundowning in Older Adults in Centennial, CO
How to Manage Sundowning in Older Adults in Centennial, CO
By Pete Lane, 9:00 am on June 4, 2018

Sundowning, also known as sundown syndrome, is a condition that affects many seniors with dementia and Alzheimer’s disease. The term refers to a state of confusion that begins later in the day as the sun goes down and may continue into the evening hours. While researchers aren’t exactly sure of the cause, many believe the dwindling light interrupts circadian rhythm, which is responsible for the body’s sleeping and waking hours….

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