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Daughters often feel the call to be a parent’s caregiver, and your position gives you new ways to draw closer to your aging loved one. However, being a daughter and a caregiver at the same time leaves you vulnerable to stresses that could impact your wellbeing. These five strategies are all designed to help you take care of yourself even when your daily routine is packed full of other responsibilities….
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Rates of epilepsy are increasing among aging adults. In the U.S., 3 percent of seniors over the age of 75 experience symptoms of epilepsy. If your aging parent has recently been diagnosed with epilepsy, there are several treatment options that may help you manage his or her condition. Ahead, discover five things you need to be aware of if your loved one has epilepsy. 1. Learn to Recognize Seizures When…
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Seniors at risk for diabetes may need to modify their diets. When seniors develop type 2 diabetes late in life, it’s usually caused by multiple factors, ranging from inactivity to alcohol consumption. Nutrition is a key factor. A poor diet can exhaust the cells designed to produce insulin. When insulin production is inadequate, diabetes risk increases exponentially. Ahead, learn more about the foods that raise a senior’s diabetes risk. Starches…
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To stay healthy and mobile long into the golden years, seniors need to stay active. However, many seniors get little to no exercise and lead a sedentary lifestyle. If your senior loved one needs to get moving, here are a few fun activities sure to tempt him or her off the couch. Start Small with a Brisk Walk When seniors haven’t been active in a while, it’s important to start…
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Depression can rob aging adults of getting the most out of the senior years. Social isolation, a painful event, or other issues can be a major cause of depression. The following five tips can prevent seniors from developing depression so they can enjoy living life to the fullest. 1. Grow Plants A study done by researchers at the Norwegian University of Life Sciences stated that gardening can alleviate depression as…
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If you ask people how long they want to live, many of them will answer that they’d like to live to be 100. There’s something appealing about becoming a centenarian and joining that exclusive club. Of course, seniors can’t determine how long they’ll live, as much of it is based on genes and other factors, but there are some things they can do to work toward that goal. Here are…
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Most aging adults take more than one medication. When they don’t manage medications properly, they could mix them up and potentially experience harmful side effects. Here are a few tips on how family caregivers can help their senior loved ones manage their medications. Keep Track of Medications A good way to lower your loved one’s risk of experiencing harmful drug interactions and overdosing is to make and maintain a list…
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Red meat can contribute to several health conditions, ranging from cardiovascular disease to a shortened life span. While seniors may not want to give up burgers and steaks, cutting down on red meat consumption could substantially boost their health. Here are five reasons seniors should cut red meat out of their diets. 1. Increases Life Expectancy Studies show red meat consumption can reduce a person’s life span. A study conducted…
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Alzheimer’s is a progressive neurodegenerative disorder, which means it gradually worsens over time. Doctors divide the disease into stages based on how severe a person’s symptoms are. It typically takes about four to eight years to go through all the stages, but in some cases it may take up to 20 years to progress through each stage. A senior who has Alzheimer’s disease will gradually go through the following stages….
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Family caregivers are important and valuable, but this does not mean they never make mistakes. Caregivers are still human, and they can end up getting misled by faulty information just like everyone else. To ensure your senior loved one gets the best possible care, avoid these common faulty assumptions. You Shouldn’t Tell Others About Your Loved One’s Condition Being strong and stoic might seem noble, but it could end up…
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