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Benefits of Regular Walking for Seniors in Centennial, CO
Benefits of Regular Walking for Seniors in Centennial, CO
By Pete Lane, 9:00 am on April 15, 2019

Walking benefits people of all ages, but it’s especially beneficial to those in their golden years. Going on frequent walks promotes physical health, and it also enhances psychological health. Here are five reasons your senior loved one should walk often. 1. Control Blood Pressure High blood pressure, or hypertension, can raise the risk for heart attacks, renal disease, and strokes. While blood pressure medications such as diuretics, beta blockers, and…

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What's The Life Expectancy of a Senior with Parkinson’s in Centennial, CO
What's The Life Expectancy of a Senior with Parkinson’s in Centennial, CO
By Pete Lane, 9:00 am on April 1, 2019

Parkinson’s is a progressive disorder that can shorten a senior’s life span, but many people live with this disease for multiple decades. As long as Parkinson’s is caught early on, seniors and their doctors should be able to come up with effective treatment plans that reduce the symptoms of this disorder and enhance their quality of life. Here’s a quick look at how this condition affects the body and some…

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Vitamin B for Slowing the Progression of Alzheimer’s in Centennial, CO
Vitamin B for Slowing the Progression of Alzheimer’s in Centennial, CO
By Pete Lane, 9:00 am on March 18, 2019

Millions of older adults live with Alzheimer’s. Efforts to find medications that reduce or reverse the cognition-impairing symptoms haven’t been fruitful. However, scientists believe certain B vitamins may prove useful in slowing the debilitating disorder’s progression. About B Vitamins Vitamin B consists of several substances commonly referred to as vitamin B complex. The nutrients often taken include:  • B1 (thiamine) – 2 to 10 milligrams daily  • B2 (riboflavin) –…

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Transportation Options for Older Adults in Centennial, CO
Transportation Options for Older Adults in Centennial, CO
By Pete Lane, 9:00 am on March 4, 2019

As seniors age, things like impaired mobility or diminished eyesight can make it unsafe to drive, which can lead to being stuck at home without the ability to easily run errands or visit friends. However, there are many transportation options to consider if you want to help your senior loved one get around more easily. Here are some budget-friendly ways seniors can get where they need to go. 1. Public…

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Amazing Soup Recipes for Seniors in Centennial, CO
Amazing Soup Recipes for Seniors in Centennial, CO
By Pete Lane, 9:00 am on February 18, 2019

Cold weather is the ideal time to make a pot of healthy homemade soup for an older loved one. Many recipes contain common ingredients and don’t require much effort. A hearty soup is a complete meal filled with a wealth of much-needed nutrients. Here are a few nutritious soups to serve your senior parent. 1. Southwestern Chicken Vegetable Soup Combine diced chicken into a pot with chopped onion, bell pepper,…

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Health Conditions that Are Often Mistaken for Dementia in Centennial, CO
Health Conditions that Are Often Mistaken for Dementia in Centennial, CO
By Pete Lane, 9:00 am on February 4, 2019

As people age, they’re often on the lookout for the warning signs of dementia. However, not every lapse in memory or temporary bout of confusion is dementia-related. Other health issues can cause many key symptoms of this disorder. The following medical conditions can mimic dementia so closely that they occasionally lead to misdiagnosis. Hypoglycemia It becomes difficult for the body to maintain stable blood glucose levels as a person ages….

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Older Lady Knitting Soemthing in Centennial, CO
Older Lady Knitting Soemthing in Centennial, CO
By Pete Lane, 9:00 am on January 21, 2019

During the coldest part of winter, many seniors find they can no longer participate in favorite activities like gardening or walking around the neighborhood. Because seniors are sensitive to cold and more likely to catch illnesses, they may need to spend more time inside during winter. However, cold weather doesn’t mean seniors have to just sit inside and stare at the television all day long. These five indoor activities are…

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What Impact Does Social Isolation Have on Older Adult's Health in Centennial, CO
What Impact Does Social Isolation Have on Older Adult's Health in Centennial, CO
By Pete Lane, 9:00 am on January 7, 2019

Changes tend to happen so slowly in the golden years that it’s easy to miss when a senior loved one may have become isolated. For most seniors, all it takes is the loss of a spouse combined with an inability to drive to discover they rarely see anyone else throughout each week. Fortunately, it’s never too late to surround your loved one with caring social support. In fact, making sure…

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By Pete Lane, 9:00 am on December 24, 2018

At Centennial Home Care Assistance, we believe it’s important to inform local families about the challenges faced by the seniors living in their community. Many older adults in Centennial live alone and on a limited income. The following statistics may give you an idea of the planning you need to make for an aging loved one’s care.

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Anti-Aging Foods Seniors Should Eat in Centennial, CO
Anti-Aging Foods Seniors Should Eat in Centennial, CO
By Pete Lane, 9:00 am on December 17, 2018

Anti-aging foods may help your senior loved one stay healthy and more resistant to chronic illness and infections. Certain foods are thought to enhance the cardiovascular system, boost immune function, and maintain proper circulation. Here are some anti-aging foods your loved one should eat. Salmon Salmon has anti-aging properties because it’s rich in omega-3 fatty acids. The fatty acids in fish oils such as salmon oil possess powerful anti-inflammatory, anticoagulant,…

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