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Aging can be difficult for seniors, causing stressful challenges that impact their abilities and relationships. One of the ways to make things less stressful is using respite care. Take a look at some of the reasons respite care is so important for seniors and their caregivers. 1. Separation It’s common for family caregivers to become so consumed with their elderly loved ones’ health that they take on many of the…
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The progressive nervous system disorder known as Parkinson’s can affect movement, but participating in stimulating activities can enhance the vital aspects of life. Family caregivers need to find suitable hobbies and interests for their elderly loved ones to boost their abilities as well as their mental health. Below are some of the best physical and mental activities for aging adults living with Parkinson’s. Word Association Games In some cases, Parkinson’s…
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During the senior years, fitness takes on a new level of priority. While many adults claim they want to increase their fitness levels, seniors tend to do so with renewed vigor out of the desire to boost their health. You can use these tips to help your senior loved one begin the process of getting fit. 1. Start with a Simple Walking Routine Sedentary seniors may be overwhelmed at all…
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Many seniors believe they can stave off heart attacks and strokes by simply taking an aspirin each day. This idea was encouraged by doctors who advised people to do this for years, but researchers are beginning to find that the initial science behind this concept might have been flawed. Before your aging loved one starts taking a daily aspirin, there are a few things you need to know. How Does…
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Walking benefits people of all ages, but it’s especially beneficial to those in their golden years. Going on frequent walks promotes physical health, and it also enhances psychological health. Here are five reasons your senior loved one should walk often. 1. Control Blood Pressure High blood pressure, or hypertension, can raise the risk for heart attacks, renal disease, and strokes. While blood pressure medications such as diuretics, beta blockers, and…
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Parkinson’s is a progressive disorder that can shorten a senior’s life span, but many people live with this disease for multiple decades. As long as Parkinson’s is caught early on, seniors and their doctors should be able to come up with effective treatment plans that reduce the symptoms of this disorder and enhance their quality of life. Here’s a quick look at how this condition affects the body and some…
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Millions of older adults live with Alzheimer’s. Efforts to find medications that reduce or reverse the cognition-impairing symptoms haven’t been fruitful. However, scientists believe certain B vitamins may prove useful in slowing the debilitating disorder’s progression. About B Vitamins Vitamin B consists of several substances commonly referred to as vitamin B complex. The nutrients often taken include: • B1 (thiamine) – 2 to 10 milligrams daily • B2 (riboflavin) –…
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As seniors age, things like impaired mobility or diminished eyesight can make it unsafe to drive, which can lead to being stuck at home without the ability to easily run errands or visit friends. However, there are many transportation options to consider if you want to help your senior loved one get around more easily. Here are some budget-friendly ways seniors can get where they need to go. 1. Public…
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Cold weather is the ideal time to make a pot of healthy homemade soup for an older loved one. Many recipes contain common ingredients and don’t require much effort. A hearty soup is a complete meal filled with a wealth of much-needed nutrients. Here are a few nutritious soups to serve your senior parent. 1. Southwestern Chicken Vegetable Soup Combine diced chicken into a pot with chopped onion, bell pepper,…
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As people age, they’re often on the lookout for the warning signs of dementia. However, not every lapse in memory or temporary bout of confusion is dementia-related. Other health issues can cause many key symptoms of this disorder. The following medical conditions can mimic dementia so closely that they occasionally lead to misdiagnosis. Hypoglycemia It becomes difficult for the body to maintain stable blood glucose levels as a person ages….
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