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During the coldest part of winter, many seniors find they can no longer participate in favorite activities like gardening or walking around the neighborhood. Because seniors are sensitive to cold and more likely to catch illnesses, they may need to spend more time inside during winter. However, cold weather doesn’t mean seniors have to just sit inside and stare at the television all day long. These five indoor activities are…
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Changes tend to happen so slowly in the golden years that it’s easy to miss when a senior loved one may have become isolated. For most seniors, all it takes is the loss of a spouse combined with an inability to drive to discover they rarely see anyone else throughout each week. Fortunately, it’s never too late to surround your loved one with caring social support. In fact, making sure…
Read ArticleAt Centennial Home Care Assistance, we believe it’s important to inform local families about the challenges faced by the seniors living in their community. Many older adults in Centennial live alone and on a limited income. The following statistics may give you an idea of the planning you need to make for an aging loved one’s care.
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Anti-aging foods may help your senior loved one stay healthy and more resistant to chronic illness and infections. Certain foods are thought to enhance the cardiovascular system, boost immune function, and maintain proper circulation. Here are some anti-aging foods your loved one should eat. Salmon Salmon has anti-aging properties because it’s rich in omega-3 fatty acids. The fatty acids in fish oils such as salmon oil possess powerful anti-inflammatory, anticoagulant,…
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Daughters often feel the call to be a parent’s caregiver, and your position gives you new ways to draw closer to your aging loved one. However, being a daughter and a caregiver at the same time leaves you vulnerable to stresses that could impact your wellbeing. These five strategies are all designed to help you take care of yourself even when your daily routine is packed full of other responsibilities….
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Rates of epilepsy are increasing among aging adults. In the U.S., 3 percent of seniors over the age of 75 experience symptoms of epilepsy. If your aging parent has recently been diagnosed with epilepsy, there are several treatment options that may help you manage his or her condition. Ahead, discover five things you need to be aware of if your loved one has epilepsy. 1. Learn to Recognize Seizures When…
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Seniors at risk for diabetes may need to modify their diets. When seniors develop type 2 diabetes late in life, it’s usually caused by multiple factors, ranging from inactivity to alcohol consumption. Nutrition is a key factor. A poor diet can exhaust the cells designed to produce insulin. When insulin production is inadequate, diabetes risk increases exponentially. Ahead, learn more about the foods that raise a senior’s diabetes risk. Starches…
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To stay healthy and mobile long into the golden years, seniors need to stay active. However, many seniors get little to no exercise and lead a sedentary lifestyle. If your senior loved one needs to get moving, here are a few fun activities sure to tempt him or her off the couch. Start Small with a Brisk Walk When seniors haven’t been active in a while, it’s important to start…
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Depression can rob aging adults of getting the most out of the senior years. Social isolation, a painful event, or other issues can be a major cause of depression. The following five tips can prevent seniors from developing depression so they can enjoy living life to the fullest. 1. Grow Plants A study done by researchers at the Norwegian University of Life Sciences stated that gardening can alleviate depression as…
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If you ask people how long they want to live, many of them will answer that they’d like to live to be 100. There’s something appealing about becoming a centenarian and joining that exclusive club. Of course, seniors can’t determine how long they’ll live, as much of it is based on genes and other factors, but there are some things they can do to work toward that goal. Here are…
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