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The back is responsible for supporting much of the weight of the human body, so it is a key part to remaining mobile in the golden years. However, it’s easy for the back to be damaged during daily activities. Seniors who want to keep their backs as healthy as possible may need to exercise some caution. These tips can help seniors keep the muscles and bones of the back in…
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Many adults of the baby boomer generation have reached the traditional retirement age without saving enough money to comfortably retire. If their nest egg simply isn’t enough, there are ways family members can help. Here are five things to do if your senior loved one hasn’t saved enough for retirement. 1. Start Saving Now For aging adults nearing retirement, it’s never too late to start saving and stash some money…
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Sundowning, also known as sundown syndrome, is a condition that affects many seniors with dementia and Alzheimer’s disease. The term refers to a state of confusion that begins later in the day as the sun goes down and may continue into the evening hours. While researchers aren’t exactly sure of the cause, many believe the dwindling light interrupts circadian rhythm, which is responsible for the body’s sleeping and waking hours….
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Approximately 5.7 million seniors currently have Alzheimer’s disease. Two-thirds of these individuals are female. Though researchers aren’t sure why women are more susceptible to Alzheimer’s disease than men, early research indicates both genetics and estrogen play a role in the disease. Because of the increased risk, senior women should take precautions to stave off the disease. Encourage your senior loved one to try the following tips to keep her brain…
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It may be painful to think about your senior loved one’s decreasing health, but being prepared for these changes can make life easier on him or her and your entire family. Having discussions about home care ahead of time can help you understand the role of a family caregiver and let you know what type of help you will need going forward. Here are some tips family caregivers can use…
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When you arrange for respite care, it’s amazing how so many minutes of free time can suddenly seem so intimidating. While you need time away from caregiving, you may also be overwhelmed at the thought of having so much time to yourself. To help you make the most of these moments, consider engaging in one or more of the following activities that can help you utilize your free time wisely….
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When seniors become ill, the role of caregiver typically falls on their children or a spouse. Caring for an elderly spouse can be difficult, yet it can also be a rewarding experience. Here are some tips you can use when caring for your spouse. Enlist the Help of Others Your spouse may be comfortable receiving assistance from you, but he or she might resist help from other people. However, if…
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Scientists have yet to find a cure for Alzheimer’s. There are many reasons treating this form of dementia is so challenging, one of which concerns early detection. Many seniors with Alzheimer’s receive their diagnosis after the early stages of the condition. By then, toxic proteins have caused irreparable damage to the brain. Scientists have recently developed a blood test that may be able to detect signs of Alzheimer’s when it’s…
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Older adults with arthritis are advised to remain active and find ways to exercise despite their condition. Exercising in water is an activity they might consider. For decades, athletes have taken advantage of the soothing warmth of pools to recover from injury or to train. Performing movements while in water has the following benefits. 1. Increases Buoyancy When in waist-deep water, the body only bears 50 percent of an individual’s…
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For seniors who still live alone, the kitchen poses several dangers. Caregivers can help by providing their aging loved ones with the safety features they need to cook, clean, and eat without fear. Here are a few easy ways to senior-proof the kitchen. Install Automatic Shut-Off Devices Fires are the most critical kitchen-related safety risk. To prevent fires, install automatic shut-off devices in the kitchen for stoves, hot plates, toasters,…
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