5 Superfoods that Can Boost Brain Health in Aging Adults

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Brain-Boosting Superfoods Seniors Should Eat in Centennial, CO

Healthy eating keeps the body active and strong, and it can also enhance cognitive function. Seniors who want to boost their brainpower should consider eating these five superfoods. 

1. Dark Chocolate

Many seniors will appreciate the fact that dark chocolate is a brain-boosting superfood. Dark chocolate contains an antioxidant called epicatechin, which increases blood flow to the brain, boosts cognitive function, and promotes memory retention. However, seniors should be careful not to eat too much dark chocolate because it contains a high amount of calories.

2. Olive Oil

Some seniors follow the brain-boosting Mediterranean diet, which can reduce the risk of Alzheimer’s disease. Olive oil is one of the diet’s staples because it contains brain-healthy monounsaturated fats. Some studies suggest people who substitute monounsaturated fats (such as those found in olive oil) for unhealthy saturated fats (such as those found in butter) have healthier brains on average. Adding olive oil to the diet is a great and simple way to stave off cognitive decline. 

Aging adults may need help switching over to nutritious meals and managing other tasks. The type of elderly home care seniors need can vary. Some need assistance a few hours a day, while others require more extensive around-the-clock assistance. At Home Care Assistance, we tailor our care plans based on each senior’s individual care needs, and the plans can be adjusted at any time.

3. Pomegranates

Many fruits provide a healthy dose of antioxidants, which boost cognitive health by sending extra oxygen to the brain. The antioxidants found in pomegranates can prevent the formation of amyloid plaques and reduce the risk of developing Alzheimer’s disease. Apart from boosting cognitive health, pomegranates are also good for the immune system, the kidneys, and blood sugar levels. 

4. Avocados

Avocados are packed with healthy monounsaturated fats that keep the brain young and various nutrients that boost cognitive function. For example, they have folate and vitamin K, which can prevent the formation of blood clots in the brain, lowering the risk of stroke. These healthy fruits also contain vitamins B and C, which protect the brain from oxidative stress. 

If your loved one is experiencing cognitive decline due to dementia, eating these brain-boosting foods may help him or her slow the condition’s progress. Dementia can be challenging for seniors to manage, but they can maintain a higher quality of life with the help of professional dementia care. Centennial seniors can benefit greatly from the Cognitive Therapeutics Method (CTM), an activities-based program designed to promote cognitive health and delay the onset of dementia. CTM is included at no additional charge with any of the in-home care plans provided by Home Care Assistance.

5. Salmon

Omega-3 fatty acids are essential for brain health, and salmon is a rich source of these compounds. In the body, omega-3 fatty acids are concentrated in the brain. Symptoms of fatty acid deficiencies include depression, poor memory, and fatigue. In the long run, inadequate consumption of fatty acids is linked to an increased Alzheimer’s risk. By eating a healthy dose of fatty acids, which are found in fish like salmon and tuna, seniors can boost their memory, ability to focus, and overall mood. Eating fish rich in fatty acids is also beneficial for seniors with brain fog.

Hiring professional caregivers is another way to help seniors boost their cognitive health. In-home care experts can assist older adults with an array of daily tasks and offer regular mental stimulation that can stave off cognitive decline. Although it may be challenging to find reliable, highly rated homecare, Centennial, Colorado, families can turn to Home Care Assistance. Our respite and live-in caregivers are expertly trained to assist seniors with a wide array of important tasks, including cooking, bathing, light housekeeping, and exercise. Trust your loved one’s care to the professionals at Home Care Assistance. To create a customized home care plan for your loved one, call (303) 957-3100 today.

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