How to Create a Self-Care Schedule if You’re a Family Caregiver

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Tips to Create a Self-Care Schedule if You're a Family Caregiver in Centennial, CO

Prioritizing self-care is the most important thing you can do to prevent caregiver burnout. Since self-care is often the first thing to go when life gets stressful, it helps to add it into your schedule so it just comes naturally. Creating a self-care schedule requires more than just setting an alarm to remind you to brush your teeth. Instead, you can work through these steps to make arrangements that help you care for yourself so you can continue to be a great family caregiver.

Make a List of Your Needs

Self-care encompasses all the things that need to be done to keep you thriving physically and mentally. It’s also important to note what works for one person may not work for another. Start by listing the most basic things you need to do to take care of yourself. For example, you need time to exercise and go to the doctor. Then add the little extras that relieve your stress, such as working on a hobby.

If you’re feeling overwhelmed by your caregiving responsibilities, you don’t have to manage everything on your own. Seniors can face a variety of age-related challenges. Though some families choose to take on the caregiving duties, there may come a time when they need a trusted Centennial at-home care provider. Families sometimes need respite from their duties so they can focus on their other responsibilities, and some seniors need around-the-clock assistance that their families are not able to provide. Home Care Assistance is here to help.

Plan Ahead for Recurring Appointments

Time flies when you’re busy taking care of your loved one, and it’s way too easy to skip a dental cleaning or a yearly physical exam. Try to schedule these appointments as early as possible. Many doctors and dentists allow individuals to schedule routine visits months in advance. Doing so allows you to make it part of your calendar, and you’ll have plenty of time to arrange for someone to help with your loved one.

Check Out Your Loved One’s Schedule

Family caregivers often find it easier to avoid feeling guilty about self-care when they know it doesn’t interfere with their loved ones’ needs. If you prefer to take your breaks when your loved one is resting or engaged in an activity, pick times for respite when you know he or she will be busy. 

You can boost your long-term effectiveness as a family caregiver by making self-care a priority, and adding a professional caregiver to your support team can help you accomplish that. One of the most challenging tasks of helping an elderly relative age in place safely and comfortably is researching agencies that provide homecare services. Turn to Home Care Assistance for reliable, high-quality in-home care for aging adults. We offer 24-hour live-in care for seniors who require extensive assistance, and we also offer respite care for family caregivers who need a break from their caregiving duties.

Remember Your Need for Rest and Relaxation

Self-care also includes finding ways to reduce the effects of stress in your life. If your loved one has difficulty sleeping through the night, you may want to arrange for overnight care that lets you sleep. Alternatively, you may need a brief vacation a few times a year or just an hour once a week. Add in varying levels of time that let you get the rest you need.

Make Arrangements for Respite Care

Respite care is flexible enough that you can take a few hours off every week or have someone drop in each day. Arranging for professional home care gives you no excuses when it’s time for you to take your break. You’ll also find your self-care strategies to be more beneficial when you don’t have to worry about your loved one’s wellbeing while you’re away.

Whether you need respite from your caregiving duties or your aging loved one needs 24-hour care, Centennial, CO, Home Care Assistance can meet your family’s care needs. Our dedicated caregivers are available around the clock to provide transportation to doctor’s appointments, ensure seniors take their prescribed medications, and help with a variety of tasks in and outside the home. To learn about our high-quality in-home care services, give us a call at (303) 957-3100 today.

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