When seniors become ill, the role of caregiver typically falls on their children or a spouse. Caring for an elderly spouse can be difficult, yet it can also be a rewarding experience. Here are some tips you can use when caring for your spouse.
Enlist the Help of Others
Your spouse may be comfortable receiving assistance from you, but he or she might resist help from other people. However, if you take on too much, your health could begin to decrease at a faster rate. It is important to enlist the help of other family members as well as professional caregivers so you have time to focus on self-care. Remaining in good physical and mental shape can help you stay healthy.
If you are the primary family caregiver for an elderly loved one and need additional assistance providing high-quality senior care, Centennial Home Care Assistance can help. We are a leading home care agency committed to changing the way seniors age.
Understand Your Triggers
Stress can lead to depression, stroke, heart disease, and other severe issues, which is why you need to manage your triggers. It might be easier to recognize your triggers when caring for your spouse because these are issues you have likely experienced throughout your marriage. When you understand your triggers, you can develop healthy habits to combat these negative situations.
Do Activities Together
Find a way to balance your role as a caregiver with your role as a spouse. Plan fun outings that you two can enjoy together, such as going to the movies, taking trips to the spa, or eating at your favorite restaurant. Keep the romantic spark going in your life to enhance your mood and quality of life.
Listen to Your Body
Your mental and physical health could decrease if you fail to listen to your body. Exhaustion can have a negative impact on the body and compromise the type of care you’re able to provide for your spouse. Eat healthy meals, stay physically and socially active, and get a good night’s rest. When you feel overwhelmed, take a break and consider using respite care. When caring for your spouse, recognize how you are feeling mentally and physically and make changes accordingly.
Family caregivers sometimes need a break from their caregiving responsibilities. When they need respite care, Centennial families can rely on professional caregivers to help their senior loved ones remain safe at home.
Maintain a Personal Life
It is important to have interests outside of your marriage and outside of your role as a caregiver. Start out small by reading a book or working in your garden. The purpose is to give you the space and balance you need. You should also maintain friendships outside of your marriage. Speak with a trusted friend or mentor each day, regardless if it is in person, on the telephone, or via email.
Consider hiring a professional caregiver if you need help caring for your elderly spouse. Families looking to hire a caregiver can reach out to Home Care Assistance Centennial. All of our hourly and live-in caregivers receive extensive ongoing training to ensure they provide the high-quality in-home care seniors need and deserve. To learn about our high-quality in-home care plans, give us a call at 303.957.3100 today.