American Heart Month, which is observed each February, is a great time to learn more about heart disease. Heart disease is the cause of one in four deaths in the United States, but the good news is there are things that can be done to help lower one’s overall risk. Although heart disease affects men and women of all ages, seniors and older adults are more vulnerable and should therefore be fully informed about what healthy habits are best for promoting overall heart health and what activities could put them at a higher risk.
As a leading provider of home care in South Metro Denver, we’re honoring American Heart Month by sharing information about the risks for heart disease. While factors such as age, gender, and family history make an impact and cannot be controlled, other factors can be controlled. These include
- High blood pressure
- High blood cholesterol
- Diabetes and pre-diabetes
- Physical inactivity
- Obesity and excess weight
The more risk factors an individual has, the greater his or her chances of developing heart disease. Fortunately, these modifiable risks can often be minimized with simple lifestyle changes. Take note of the following tips, and you’ll have the information you need to implement heart-healthy habits and help your elderly loved ones to do so as well.
- Stop smoking
- Limit alcohol consumption
- Reduce blood sugar
- Manage blood pressure and cholesterol
- Remain active
- Eat balanced meals
If you provide care for an aging parent or loved one, it’s important to ensure that they eat right, abstain from cigarettes and alcohol, and get the recommended 150 minutes of exercise per week. If you are simply concerned about a loved one and are unable to monitor his or her daily activities, consider help from a professional caregiver. Available to provide live-in or hourly home care in Centennial, professional caregivers can help to ensure the health, as well as the safety of your aging parent or loved one. You should also rely on your loved one’s doctor for assistance in managing blood pressure and cholesterol, and follow a professional’s recommendations regarding how to help your loved one safely lose weight and reduce blood sugar.
Now that you have the information needed to understand the risk factors of heart disease, it’s time to take action. Talk with your loved ones today about how you can invest in their health and minimize their risk of developing this dangerous but preventable condition.
To learn more about heart-healthy habits for seniors and older adults, don’t hesitate to reach out to Home Care Assistance, a leading provider of senior care in Centennial. Our friendly Care Managers are available to answer questions 24/7 and can help you schedule a complimentary, no-obligation consultation if you would like information on care services. Call 303-957-3100 today.