Eye health is an important component of independence for seniors and non-seniors alike. As it turns out, the foods we eat can have a significant impact on vision quality and overall eye health. Some Centennial home care agencies believe that many of the common health issues that affect the eye can be delayed, or even possibly prevented, with the proper diet. The following article highlights seven foods that can have a positive impact on eye health.
1. Cold-Water Fish
Salmon, sardines, mackerel, tuna and other cold-water fish contain omega-3 fatty acids. This important nutrient has been shown to provide protection against dry eyes, cataracts, and macular degeneration.
2. Leafy Greens
Greens, such as collard greens, kale, and spinach contain two important plant pigments, lutein and zeaxanthin. These phytochemicals act as antioxidants in the body and help to prevent cataracts and macular degeneration.
Eggs are high in both vitamin A and lutein. Night vision and dry eyes are improved with these essential nutrients.
4. Citrus Fruits and Berries
Foods that are high in vitamin C reduce the risk of macular degeneration and cataracts. Lemons, grapefruit, oranges, and a wide variety of citrus fruits berries are chock full of this beneficial vitamin.
If your senior loved one doesn’t appreciate seafood, nuts are another option for getting those important omega-3 fatty acids. Almonds, walnuts, and pistachios are good nuts to target.
Zinc and bioflavonoids are the two critical nutrients in legumes that aid in eye health. They lower the risk of developing cataracts and macular degeneration, but they also protect the retina. Lentils, kidney beans, and black-eyed peas are eye-friendly choices.
7. Sunflower Seeds
The vitamin E and zinc in sunflower seeds are excellent for eye health. Beware of the salted versions if your senior loved one suffers from hypertension. Those with dentures or other dental work may prefer the seeds without the shell.
In addition to eye health, there are other medical problems that can be managed with a balanced diet. Learn more about healthy senior diets when you call Home Care Assistance at 303.957.3100 today. Our highly trained caregivers help seniors maintain healthy lifestyles that consist of nutritious diet, physical exercise and active socialization. We even provide specialized Alzheimer’s and dementia home care in Centennial for seniors with more specific needs. Let us a customize a care plan for your loved one to boost his or her wellbeing.