During the coldest part of winter, many seniors find they can no longer participate in favorite activities like gardening or walking around the neighborhood. Because seniors are sensitive to cold and more likely to catch illnesses, they may need to spend more time inside during winter. However, cold weather doesn’t mean seniors have to just sit inside and stare at the television all day long. These five indoor activities are a great way for your senior loved one to stay healthy and entertained all winter long.
1. Find an Indoor Exercise Method
It may be tempting to spend the day huddled under blankets when it’s chilly, but another way to stay warm is to get the heart pumping with exercise. There are plenty of great ways for seniors to stay fit while indoors. They can experiment with practices like yoga and tai chi, or they can get a stationary bike or treadmill for cardio. With a few simple weights, your loved one can try some weightlifting exercises that greatly boost mobility.
Some seniors may find it difficult to exercise daily without assistance. If your aging loved one needs help managing everyday tasks or encouragement to adopt healthier lifestyle choices, turn to Home Care Assistance, a leading provider of elderly home care. Centennial Home Care Assistance provides professional in-home caregivers around the clock to help seniors live longer, happier, and healthier lives.
2. Use the Internet to Chat with Family & Friends
Spending too much time inside without much social interaction can lead to isolation and depression. A good way to combat these feelings is through the connective features of the internet. Seniors can write long letters to friends over email, enter multi-user voice calls to chat with several friends, or talk to family members in a video call. Chatting online can help seniors maintain strong social bonds that are important for emotional and mental health.
Volunteer work is an excellent way to combat the sense of loneliness and purposelessness many seniors feel. Check with local nonprofit organizations to see if there’s anything your loved one can help with. Activities like bookkeeping or sending out informative emails can be done comfortably from home, or your loved one can visit the organization for more involved things like running a children’s program.
4. Organize the Home
Your loved one doesn’t have to wait for spring to get started on cleaning the home. The long winter months are the ideal time to go through all the items that have accumulated over the years. Arrange old photos in scrapbooks, decide which clothes to keep and donate, and get rid of outdated or broken tools. This level of organization can result in a tidier home where your loved one can easily access all necessary items and avoid tripping over piles of boxes and debris.
Not all seniors are able to keep their house tidy on their own. Some face challenges with mobility, while others may be living with a serious cognitive condition such as dementia. Living alone at home in the golden years can present a few unique challenges. Trust Centennial in-home care professionals to help your senior loved one maintain a higher quality of life while he or she manages an illness and performs the daily tasks of living.
5. Learn a New Hobby
Winter is the perfect time to take up a new hobby. There are countless hobbies to choose from, and many have great benefits. Dancing can increase balance, knitting can loosen up arthritic fingers, and building models can enhance fine motor skills. In addition to the physical benefits, learning hobbies is also a great way to stimulate the brain and preserve cognitive health.
Seniors often need assistance managing daily activities that help them remain happy and healthy while aging in place. Oftentimes, family members take up this task, but a lack of time or expertise can make caregiving challenging. For some families, caring for a senior loved one can be overwhelming at times. Luckily, they can rely on professional respite care. Centennial. Colorado, Home Care Assistance is a trusted name in respite and hourly care. Our caregivers are available around the clock to assist seniors with bathing, transportation, medication reminders, exercise, and much more, allowing families the time they need to focus on other important responsibilities or just take a break. To learn more about our tailored senior care plans, get in touch with us at 303.957.3100.