Cold weather is the ideal time to make a pot of healthy homemade soup for an older loved one. Many recipes contain common ingredients and don’t require much effort. A hearty soup is a complete meal filled with a wealth of much-needed nutrients. Here are a few nutritious soups to serve your senior parent.
1. Southwestern Chicken Vegetable Soup
Combine diced chicken into a pot with chopped onion, bell pepper, and garlic along with beans, diced tomatoes, corn, and green beans. Season with minced garlic cloves, chili powder, cumin, and cilantro, then cover with water and cook until tender. Each nutritious bowlful has only 213 calories. The soup also provides protein (which is needed for cellular repair and reproduction), vitamin A to prevent vision impairment, vitamin C to boost the immune system and protect against infection, calcium and potassium for bone density and muscular movement, and iron to prevent anemia.
For seniors who want to prepare meals but have health conditions that make cooking alone unsafe, a professional caregiver can be a great resource. Many seniors prefer aging in place over moving to an assisted living facility. If your senior loved one needs assistance to remain safe and comfortable while living at home, reach out to Home Care Assistance, a leading Centennial at-home care agency. Our dedicated in-home caregivers can assist with meal prep, bathing and grooming, exercise, medication reminders, and many other important tasks.
2. Split Pea Soup
Combine diced ham, chopped onion, diced celery, chopped carrots, green peas, and minced garlic in a pot and cover with water. Season with thyme, red and black pepper, mace or nutmeg, and parsley. Cook until tender. Each bowl supplies a mere 198 calories along with 14 grams of protein. The nutrient content includes 117 micrograms of folate, 4,265 IU of vitamin A, 13 milligrams of vitamin C, 79 milligrams of calcium, 2 milligrams of iron, and 518 milligrams of potassium.
3. Cauliflower and Potato Curry Soup
Combine cauliflower florets, diced potatoes, diced carrots, chopped onion, diced sweet potatoes, and tomato sauce in a pot covered with vegetable broth. Season with coriander, cumin, cinnamon, ginger, turmeric, salt, and pepper. Add lime juice and coconut milk. Each simmered bowlful provides 272 calories as well as protein for energy. Additional nutrients include vitamin A for visual health, vitamin C to combat infection, and iron to prevent anemia.
Some seniors need a higher level of assistance to ensure they get enough nutrition, exercise, and mental stimulation. If your senior loved one needs hourly or live-in care, Centennial Home Care Assistance can help. Our caregivers can assist with exercise and mobility, prepare nutritious meals, provide timely medication reminders, and help with a wide array of other important daily tasks.
4. Mushroom Barley Soup
Combine mushrooms, beef ribs, chopped onion, barley, carrots, green beans, and corn in a pot. Cover with water and season with salt and pepper, then cook until tender. Each serving contains 332 calories along with body-building protein. Seniors also get vision-protecting vitamin A, iron for anemia prevention, and potassium and calcium for cardiovascular and muscular function.
5. Italian Lentil Soup
Combine brown lentils, diced tomatoes, diced carrots, diced onion, and peas in a pot filled with chicken broth. Season with minced garlic, Italian seasoning, and pepper. Cook until tender, then add penne pasta. Each bowl contains plenty of protein. Seniors also get vitamin A to protect their vision, folate for protecting the nerve cells, and anemia-preventing iron.
6. Pot Roast Soup
Combine leftover roast cut into pieces with diced potatoes, chopped carrots, chopped onion, sliced mushrooms, crushed tomatoes, and red wine in a pot. Season with minced garlic, thyme, bay leaf, salt, and black pepper. Cover with water and cook until tender. Each bowl has 483 calories and offers vitamin A for vision, vitamin C for immunity, iron for anemia prevention, and potassium for muscular and cardiovascular function.
If your loved one needs assistance with planning and preparing meals or accomplishing other simple tasks of daily life, help is just a phone call away. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional senior home care. Centennial, CO, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life. To learn about our high-quality in-home care services, give us a call at (303) 957-3100 today.