Getting adequate rest is important at every age, yet men in their 80s often have difficulty getting enough sleep. Sleep-deprived seniors have a greater risk of accidents. The body needs rest to be able to heal from injuries and ward off illnesses. A lack of sleep can cause seniors to experience more cognitive symptoms of aging, such as failing to remember important information or being unable to think clearly. For this reason, you need to make sure your aging loved one gets enough rest every night.
Aiming for Seven to Eight Hours
The ideal amount of sleep for a man in his 80s is about the same as what younger adults need—seven to eight hours a night. However, you may find senior men tend to feel like they need less than this amount. For instance, your loved one may prefer to get around six hours of sleep at night and make up the extra hour with a nap during the day. This is typically considered normal, provided your loved one feels well and thinks clearly as he goes about his normal activities.
If your loved one is living with an illness or chronic medical condition, it can be especially difficult for him to get the right amount of sleep. Living with a serious health condition can make it challenging for seniors to age in place. However, they can maintain a higher quality of life with the help of professional live-in care. Centennial seniors can benefit from assistance with meal prep, bathing, transportation to the doctor’s office, medication reminders, and much more.
Setting Up a Relaxing Sleep Environment
Seniors sometimes have difficulty falling asleep. You can help your loved one fall asleep faster by setting up a space where he is comfortable. While most seniors sleep in their bedrooms, you may have to work a little harder on this strategy if your loved one sleeps in a different part of the house, such as the living room. In this case, you may need to be quiet as you go about your nighttime routine. Your loved one may benefit from things such as room-darkening curtains if excessive light shines through the windows. You may also need to remove electronics that keep him awake.
One of the biggest sleep challenges senior men face is frequently waking up throughout the night. Your loved one may wake up due to pain or because he needs to use the bathroom. Try having your loved one use the restroom right before going to bed. If he experiences pain at night, you may need to talk to his doctor about using medication to keep him comfortable. You can also use things such as mattress toppers and pillows to cushion the areas where your loved one complains about pain. For instance, placing a pillow under your loved one’s knee could help him sleep better with arthritis.
If your loved one gets up often during the night, he may benefit from having a caregiver close by to ensure his safety. One of the most challenging tasks of helping an elderly relative age in place safely and comfortably is researching agencies that provide elder care. Centennial families can turn to Home Care Assistance for reliable, high-quality in-home care for aging adults. We offer 24-hour live-in care for seniors who require extensive assistance, and we also offer respite care for family caregivers who need a break from their caregiving duties.
Power napping is a technique that has been shown to help people get enough rest when they’re unable to get a full eight hours of sleep at night. Napping is a wonderful way to feel refreshed, but it needs to be done right. Always make sure your loved one doesn’t nap too close to bedtime. A brief period after lunch tends to be the ideal time for seniors to close their eyes.
An in-home caregiver can help your loved one follow a healthy sleep schedule. If you’re the primary caregiver for a senior family member and are looking for professional senior care, Home Care Assistance should be your top choice. Our dedicated and compassionate caregivers are committed to helping older adults address their health issues and enjoy a higher quality of life in the golden years. Contact one of our experienced Care Managers today at (303) 957-3100 to learn more about our reliable in-home care services.