Exercise is one of the key aspects of staying healthy as a senior. Regular exercise keeps the heart and lungs strong, and it also increases overall mobility, balance, and coordination. Seniors who want to stay active may have difficulty finding activities they can still participate in. Here are a few ways seniors can stay active and remain healthy while having fun.
Swimming is one of the most frequently recommended exercises for seniors because it’s easy on the joints. It’s also a highly effective method of exercise because the water’s resistance makes every movement burn extra calories and build muscles. Swimming laps is the simplest way to stay active in a pool, but many seniors love water aerobics classes that take groups of seniors through fun exercises.
Stress can cause a variety of health conditions, but yoga is an excellent way of staying calm and lowering blood pressure for some seniors. Yoga is mostly associated with relaxation, but it can be a great workout when seniors participate in high-energy classes with more challenging poses. The low-impact moves associated with yoga can boost balance and coordination.
Many aging adults prefer to exercise at home, and they can enjoy a higher quality of life with the help of professional in-home caregivers. Some seniors need occasional assistance at home, and oftentimes the family members who take care of them need time away to run errands, take a nap, go to work, or take a vacation. Centennial respite care experts from Home Care Assistance are available on an as-needed basis, giving your family peace of mind that your loved one will remain safe and comfortable while you relax or focus on other important responsibilities.
Seniors who like being outside will enjoy all the challenges of gardening. The constant movement associated with gardening can provide a surprisingly difficult workout, especially for seniors who have to carry a lot of heavy pots and tools around. Gardening is also a great way to get a little sunshine, vitamin D, and fresh air each day, and seniors who grow vegetables get a nice diet of fresh veggies.
Tending a garden is just one of the many ways an older adult can stay active and healthy. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional senior care. Centennial, Colorado, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.
If simple neighborhood walks seem too boring, look for hiking trails near your loved one’s home. There are plenty of well-maintained hiking trails in most cities, so seniors can enjoy nature and go on exploratory walks. Those who want something more challenging can try uphill treks or longer hikes.
Seniors who want one of the quickest and most effective forms of exercise should consider weightlifting. Strength training builds muscles that protect the joints, reduce osteoporosis risks, and prevent falls. Seniors who are concerned about losing their balance can still easily work out by lifting weights while seated. Just a few 20-minute sessions each week can be highly beneficial.
Sign Up for a Dance Class
A senior dance class can be an excellent way to exercise. Dancing is fun, and it’s also a great way to get the heart rate up and boost cardiovascular health. A dance class is a perfect option for seniors who are feeling a little lonely and want more friends because it’s highly interactive.
By staying active and making healthy lifestyle choices, older adults can enjoy a high quality of life. If your aging loved one needs help managing everyday tasks or encouragement to adopt healthier lifestyle choices, turn to Home Care Assistance, a leading provider of homecare services. Home Care Assistance provides professional in-home caregivers around the clock to help seniors live longer, happier, and healthier lives. Trust your loved one’s care to the professionals at Home Care Assistance. To create a customized home care plan for your loved one, call (303) 957-3100 today.