If you ask people how long they want to live, many of them will answer that they’d like to live to be 100. There’s something appealing about becoming a centenarian and joining that exclusive club. Of course, seniors can’t determine how long they’ll live, as much of it is based on genes and other factors, but there are some things they can do to work toward that goal. Here are seven ways your elderly loved one can live to be a centenarian.
1. Strengthen the Legs
Maintaining strength is important with age, but it’s especially important for the lower body. Seniors need the muscles in their legs to walk and move about, and those with strong leg muscles are less likely to fall, get injured, become frail, and lose their independence.
Some older adults aren’t able to exercise without assistance or maintain their strength due to physical limitations. If your elderly loved one needs help maintaining a high quality of life while aging in place, reach out to Home Care Assistance, a trusted provider of Centennial elderly care. Our caregivers provide transportation to and from medical appointments and social events, nutritious meal preparation, assistance with daily exercise, and help with everyday tasks like bathing, grooming, and light housekeeping.
2. Eat Walnuts
Studies have shown that people who eat nuts are nearly 40 percent more likely to live beyond the average life span. Those who eat walnuts are especially likely to live longer. Walnuts are rich in antioxidants that fight inflammation and some diseases like cancer. They can also help seniors manage their weight and lower their blood pressure. Best of all, walnuts are a great source of omega-3 fatty acids that keep the heart and brain healthy.
3. Get Adequate Sleep
Getting too little sleep or not getting enough high-quality sleep has been linked with many health issues, ranging from heart disease to Alzheimer’s. On the other hand, getting at least seven to eight hours of good sleep each night is often attributed with living longer. Your loved one’s bedroom should be a comfortable place that promotes this type of high-quality sleep.
4. Maintain Good Dental Hygiene
Good oral hygiene can lower the risk of issues like dementia, stroke, and heart disease. Encourage your loved one to take regular trips to the dentist and maintain good brushing and flossing habits.
Seniors may need transportation to the dentist on a regular basis. Centennial respite care professionals can assist seniors with a wide array of daily tasks, offering family caregivers the chance to focus on other personal responsibilities or take a break to prevent burnout. Whether it’s for a few hours a day or a few days a week, respite care is the perfect solution for family caregivers who are feeling overwhelmed.
5. Learn Something New
The brain, just like the body, needs exercise with age. Studies have shown that people with higher education levels or those who make education a lifelong priority tend to live longer than those who don’t. Encourage your loved one to take a class, go back to college, take up an educational hobby, travel to new places, or simply read about new topics. Learning can occur anywhere.
6. Don’t Overeat
It’s tempting to indulge in delicious foods from time to time, but it may be cutting years off your loved one’s life, even if he or she has a healthy weight with no chronic health issues. In Okinawa, Japan, many people live to be centenarians. Experts believe one reason for this is that they don’t overeat.
7. Get a Pet
Research has shown that seniors who have cats or dogs typically live longer than those who don’t. Pet owners have lower blood pressure and are less likely to have a heart attack. Pets can reduce stress levels, provide companionship, and positively impact mental health, which can lead to a longer, healthier life.
Aging adults may need assistance making healthy lifestyle choices that increase the chances of living to be 100. If your senior loved one needs help managing an illness or assistance with daily tasks, make sure you choose a top-rated provider of home care. Centennial Home Care Assistance is here to help your loved one live a happier and healthier life in the golden years. From the mentally stimulating activities in our Cognitive Therapeutics Method to our friendly Care Managers who are available to answer your questions 24 hours a day, we offer a wide array of high-quality at-home care services. To talk to one of our friendly Care Managers today, call 303.957.3100.