4 Tips on How to Naturally Relieve Seasonal Affective Disorder

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Tips to Naturally Relieve SAD Effects in Centennial, CO

Centennial senior care experts find some seniors become more depressed in the winter. Their mood does not brighten until the weather warms up in the spring. Doctors call this seasonal affective disorder (SAD), which is more likely to affect those who live in colder climates and is common in women. If your loved one is experiencing depression or fatigue due to SAD, here are a few things you can do to help him or her. 

1. Change the Diet

Serving foods rich in vitamin D is helpful in relieving SAD. Make sure to incorporate salmon, mackerel, and mushrooms in your loved one’s diet. People affected with SAD often have a low level of serotonin, so consider serving your loved one pineapple, eggs, and cheese as well. 

2. Increase Natural Light

Sunlight is one of the most important sources of vitamin D your loved one needs. Try cutting away any obstacles blocking sunlight from coming into the house. Open up the blinds and let the sunlight stream in. Move your loved one’s chair closer to the window and let him or her enjoy the sun’s natural warmth. 

3. Encourage Exercise

Many seniors prefer staying indoors during the cold weather. Professional Centennial caregivers can make sure seniors keep up with their exercise routines during winters. Turn on some music and have a dance party for your loved one. Dig out an old exercise DVD. Walk on the treadmill. Any activity to get your loved one moving can help him or her feel better.

4. Use Essential Oils

Essential oils are a great way to enhance your loved one’s mood. Try black pepper or jasmine to keep lethargy at bay.

Aging adults with SAD need support and encouragement to stave off depression and maintain their emotional and mental health. Home Care Assistance provides experienced live-in, respite, and dementia caregivers in Centennial to help seniors keep dementia and SAD symptoms at bay. To learn more about our customized diet and exercise plans for seniors with depression, get in touch with one of our knowledgeable Care Managers today at (303) 957-3100.


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