The National Stroke Association claims that over 800,000 strokes take place in the United States every year, and nearly 25 percent of these are recurrent strokes. However, seniors who have had strokes can stave off recurrent attacks with a few dietary changes.
Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional non-medical home care. Centennial, CO, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.
Here are a few diet tips for seniors who have had strokes.
1. Drink Shakes
Many stroke survivors find it difficult to eat solid foods that contain essential micronutrients and macronutrients. Seniors who have had strokes should consider supplementing their meals with nutrient shakes that are easy to consume and digest.
2. Rethink Red Meat
Even though certain red meats are relatively healthy, they may still contain fat. When choosing a protein source, stroke survivors should look at the fat content and consider how they are going to prepare the meat. Lean protein sources such as firm tofu and chicken are the healthiest options for stroke survivors.
3. Focus on Fresh Produce
A senior’s diet should include fresh produce, which contains relatively few calories. Seniors who are trying to lose weight should avoid starchy vegetables such as potatoes, corn, peas, and rhubarbs.
4. Steer Clear of Salt
Seniors who have had strokes should keep an eye on how much salt they are consuming. The American Heart Association recommends stroke survivors consume less than 1,500 mg of salt per day. Seniors can try seasoning options to add flavor to their food.
5. Don’t Neglect Fiber
On average, seniors should try to eat approximately 14 grams of fiber per 1,000 calories consumed. Dietary fiber can boost health and reduce the risk of recurrent strokes. Beans, whole grains, brown rice, and legumes are all excellent sources of fiber.
6. Prep Food Ahead of Time
Preparing meals at the start of each week is a simple way to save time and money. Seniors who wait until the last minute to plan their meals may end up craving sugar and salt. Carrying out weekly meal prep is also an excellent way for seniors to use their hands, move around for a few hours, and challenge their cognitive abilities.
Certain age-related conditions can make it more challenging for seniors to age in place safely and comfortably, but Centennial live-in home care experts are available around the clock to help seniors manage their health. Whether your loved one is living with dementia or is recovering from a stroke, you can trust in professional live-in caregivers to enhance his or her quality of life.
7. Keep a Food Diary
Seniors who are following strict diets may unintentionally consume several unhealthy foods throughout the day. Instead of trying to guess what your loved one is eating, encourage him or her to keep a food diary that lists each individual meal and snack. After a few weeks of keeping the diary, you should have a good idea about the foods your loved one should quit eating.
8. Avoid Processed Meats
To make meat last for as long as possible, manufacturers generally use additives such as salt and nitrites. These ingredients boost sodium levels and increase the risk of having a stroke. As an alternative, seniors should try to eat fresh meats that haven’t been processed or cured.
Recovering from a stroke can be challenging, often requiring the need for professional stroke care. Centennial seniors can rely on the in-home caregivers at Home Care Assistance to provide transportation, assist with mobility, and help with daily tasks like bathing, cooking, and light housekeeping. Call one of our friendly Care Managers at 303.957.3100 and create a high-quality post-stroke care plan for your aging loved one.