During the senior years, fitness takes on a new level of priority. While many adults claim they want to increase their fitness levels, seniors tend to do so with renewed vigor out of the desire to boost their health. You can use these tips to help your senior loved one begin the process of getting fit.
1. Start with a Simple Walking Routine
Sedentary seniors may be overwhelmed at all they need to do to get fit. However, walking is one of the most effective forms of exercise your loved one can do. Try pairing walking with something interesting, such as window shopping at the mall or exploring a new sidewalk through the local park.
2. Make Sure to Stretch
Stretching before and after a workout is one of the most important things your loved one can do to keep up with an exercise routine. The pre-workout stretch loosens up tight muscles and joints so they’re less prone to injury. The post-workout stretch can prevent soreness that could cause your loved one to skip the next day’s workout session.
3. Add Variety to the Routine
Seniors should have several different forms of exercise they can engage in to avoid boredom. For instance, they could swim at an indoor pool on rainy days. The next day, they might go for a walk outside to see what plants bloomed overnight. Help your loved one find a mix of different workouts that are both indoors and outdoors so he or she always has a viable option for exercise.
If your loved one needs help to exercise safely, hiring a professional caregiver can be an ideal solution. Centennial senior care professionals can be a wonderful boon to seniors. Whether they require around-the-clock supervision or just need assistance with exercise and household tasks a few days a week, seniors can enjoy a higher quality of life with the help of trusted in-home caregivers.
4. Incorporate Therapeutic Forms of Exercise
Certain exercises are known for decreasing chronic pain. Since being in pain affects fitness levels, doing therapeutic exercises is a great way to accomplish two goals at once. Talk to the doctor about specific exercises your loved one can do to alleviate discomfort from past injuries. For instance, your loved one can do arm raises to increase strength in the upper back and shoulders or perform exercises such as ankle rolls and calf raises to address pain in the lower legs.
If you usually help your loved one exercise but need a break now and then, hiring a home caregiver to take over on occasion is a great option. Centennial respite care professionals can assist seniors with a wide array of daily tasks, offering family caregivers the chance to focus on other personal responsibilities or take a break to prevent burnout. Whether it’s for a few hours a day or a few days a week, respite care is the perfect solution for family caregivers who are feeling overwhelmed.
5. Know How to Eat Before Exercise
Seniors need to eat a healthy diet to maintain their fitness. However, your loved one may not be aware that what and when he or she eats can impact the benefits of a workout. Ideally, your loved one should eat about two hours before exercising, as this provides enough fuel to keep up energy without being bogged down by a full stomach. Try having your loved one pair a protein with a carb for maximum benefits. For instance, avocado toast topped with an egg is a great option. If your loved one needs to eat more frequent meals, keep snacks before the workout small. A cup of yogurt or a protein bar is an option for these situations.
Assistance with physical fitness is just one of the benefits seniors receive when families enlist the help of trained professional caregivers. Centennial home care service experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional caregivers can help your aging loved one continue to live independently. Trust your loved one’s care to the professionals at Home Care Assistance. For more information about our flexible, customizable home care plans, call one of our compassionate Care Managers today at (303) 957-3100.