Exercising can be difficult for seniors with Parkinson’s, but it’s important they make the effort to stay mobile and active, as engaging in physical activity has a number of neuroprotective benefits. It helps aging adults stay agile and maintain their balance, and it may alleviate some symptoms. Here are seven exercises that are safe for seniors with Parkinson’s.
1. Treadmill Training
Walking is a great way for seniors with Parkinson’s to exercise. Seniors who are sufficiently mobile may want to take scenic walks in the park. Treadmill training is ideal for seniors who have difficulty with balance because they can clutch the handrails while enjoying their exercise. Treadmill training can increase grip strength, gait, and overall coordination.
Many seniors in the early stages of Parkinson’s are able to live on their own, but they may need a bit of help to exercise safely. Aging adults who require assistance with the tasks of daily living can benefit from reliable home care service. Families trust Home Care Assistance to provide the high-quality care their elderly loved ones need and deserve. Our caregivers are trained to help seniors prevent serious illnesses and encourage them to make healthier decisions as they age.
2. Water Aerobics
Aerobic exercise offers many benefits for seniors with Parkinson’s. When aging adults exercise hard enough to get their blood pumping, it boosts their brains’ ability to use dopamine efficiently, which increases overall neural function and prevents damage. While traditional aerobics classes might be too strenuous for seniors with Parkinson’s, water aerobics is easier on the joints while providing similar levels of intensity.
For seniors with Parkinson’s, maintaining balance isn’t easy. They can work on their posture and balance by practicing yoga. There are many classes specifically designed for seniors. The exercises performed in these classes put less stress on the body while promoting flexibility, balance, and overall health. Chair yoga is always an option for seniors with mobility limitations.
4. Weight Training
For seniors with Parkinson’s, a healthy exercise routine should include flexibility exercises, aerobic activity, and resistance training. Weight training for seniors doesn’t have to involve complicated weight machines. Seniors can work on their grip by clutching one-pound weights, or they can increase their leg strength by doing knee extensions. By increasing muscle tone, seniors boost balance and mobility levels.
Health issues that arise during the advanced stages of Parkinson’s disease can make caring for seniors increasingly challenging. Family caregivers sometimes need a break from their caregiving responsibilities. When they need respite care, Centennial families can rely on professional caregivers to help their senior loved ones remain safe at home.
5. Tai Chi
Tai chi, a Chinese form of martial arts, is a popular exercise option for people with Parkinson’s. It consists of slow, low-impact movements, many of which seniors can perform. Tai chi increases balance and physical fitness, which makes it a great exercise for seniors with Parkinson’s. There are plenty of exercise DVDs and books that explain the art of tai chi. Seniors can also look for tai chi classes at local senior centers or gyms.
Dance is another recommended form of exercise for seniors with Parkinson’s. It can stretch the muscles, increase flexibility, boost muscle tone, and enhance balance. Many dance classes are good sources of cardiovascular exercise, which can boost brain functionality and halt Parkinson’s-related neurological symptoms.
7. Stationary Biking
When seniors are feeling off-balance but ready to work out, they can get on stationary bikes. Bikes provide resistance training and cardiovascular exercise, making them great for people with Parkinson’s. They also strengthen the lower half of the body, giving seniors the strength they need to walk.
Caring for a loved one with Parkinson’s can be extremely challenging, and a compassionate professional caregiver can be a wonderful source of support. If your elderly loved one is living with a serious medical condition and needs help managing the tasks of daily living, reach out to Home Care Assistance, a Centennial home care agency you can trust. Our caregivers are available 24/7, there are no hidden fees in our contracts, and we offer a 100% satisfaction guarantee on all of our in-home care services. For reliable in-home care services, contact us at (303) 957-3100 today.