Spending time outside can be an excellent way for seniors to enjoy fresh air, boost their mood, and get a little vitamin D. However, certain outdoor activities can be a bit too strenuous for seniors, especially those in poor health. Here are some ideas for fun outdoor activities that can work well for seniors of all ages and fitness levels.
Gardening gets people outdoors while encouraging them to interact with nature. Recent research found gardening can boost both physical and psychological wellbeing by significant amounts. Gardening is particularly useful for seniors because it can be as easy or as strenuous as they want it to be. There are several ways for seniors to take part in gardening, ranging from watering a flower in a pot on a windowsill each day to planning a massive backyard vegetable garden.
As long as seniors can go for walks, they can benefit from time spent on this outdoor activity. Going on regular walks can increase mobility, strength, and flexibility, so it can have a big impact on a senior’s daily life. Those concerned about the potential safety of walking in their neighborhoods can still get benefits by taking walks around their backyards each day. You can also find areas like botanical gardens and local walking trails where seniors can explore new sights without having to worry about unsafe physical contact or excessively challenging hikes.
Although some elderly people have mobility challenges that make them unable to get out on their own, they can still socialize and enjoy the outdoors with the help of professional caregivers. Home care professionals can be a wonderful boon to seniors. Whether they require around-the-clock supervision or just need assistance with exercise and household tasks a few days a week, seniors can enjoy a higher quality of life with the help of trusted in-home caregivers.
This is a fun activity that gets seniors involved in nature without requiring any sort of physical challenge. Those who are bedbound or use wheelchairs can easily watch birds in their backyards, making notes about feeding habits and migration patterns. This activity can also work well for those with more active lifestyles, since seniors can also go on long bird-watching hikes to get a little cardiovascular exercise.
If you usually accompany your loved one during outdoor activities but need a break now and then, consider having a professional caregiver step in on occasion. Whether you need respite from your caregiving duties or your aging loved one needs 24-hour care, Centennial, CO, Home Care Assistance can meet your family’s care needs. Our dedicated caregivers are available around the clock to provide transportation to doctor’s appointments, ensure seniors take their prescribed medications, and help with a variety of tasks in and outside the home.
Those who have access to private swimming pools may find swimming is a very safe and enjoyable activity. Swimming can be an ideal outdoor exercise for seniors with joint problems because water supports the body’s weight and reduces stress on knees and ankles. There are even classes like water yoga to help seniors boost their health even more. To ensure your loved one is safe, apply sunscreen and always make sure he or she is supervised when in the water.
Not all outdoor activities have to include exercise. Just spending time outside can be enough to lift your loved one’s mood and enhance his or her outlook. One way to tempt seniors to venture outdoors is with a picnic. Setting up some furniture on a yard or balcony and having a nice snack or meal outside can ensure your loved one gets some sunshine and fresh air safely.
Enjoying outdoor activities helps seniors boost their physical, mental, and emotional wellbeing, but some may need a bit of assistance getting out and about. Living alone at home in the golden years can present a few unique challenges. Trust Centennial elder care professionals to help your senior loved one maintain a higher quality of life while he or she manages an illness and performs the daily tasks of living. Reach out to us at Home Care Assistance if you need compassionate professional home care for your loved one. Call one of our friendly Care Managers today at (303) 957-3100.