5 Self-Care Tips for Daughters Who Are Caregivers

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Daughters often feel the call to be a parent’s caregiver, and your position gives you new ways to draw closer to your aging loved one. However, being a daughter and a caregiver at the same time leaves you vulnerable to stresses that could impact your wellbeing. These five strategies are all designed to help you take care of yourself even when your daily routine is packed full of other responsibilities.

1. Schedule Your Routine Exams and Treatments in Advance

Well-woman and dental exams are essential for keeping you healthy enough to carry out your duties as a caregiver. However, you may lose track of time when you’re so busy handling your loved one’s care, or you may discover you have no one to look after him or her while you go to a medical appointment. Make sure you never miss a dental exam or physical by scheduling these appointments several months in advance. You’ll have better options regarding days and times, and it’ll also give you time to arrange for an additional caregiver so you can attend your appointment. 

If you ever need caregiving assistance, hourly or respite care may be the answer for you. Family caregivers sometimes need a break from their caregiving responsibilities. When they need respite care, Centennial families can rely on professional caregivers to help their senior loved ones remain safe at home.

2. Maintain Your Friendships

Social isolation has a tremendously negative impact on women. While your friends likely understand you’re busy, taking the time to nurture your friendships helps you know they’re always there for you. Whether you send a quick text while your loved one naps or schedule a weekly lunch date, make sure to reach out to your friends whenever you can so you benefit from having social connections.

3. Keep Up Your Physical Appearance

When your loved one needs to be bathed and have his or her hair combed and nails trimmed, the last thing you may feel like doing is putting on some makeup or trying out a new hairstyle. However, taking care of your physical appearance has beneficial psychological effects, since you’ll feel more pulled together. Make sure to schedule a haircut or spa treatment on a day when you have respite care available. While it may feel like a luxury, being able to go out in public with confidence that you look your best could impact your wellbeing. 

Finding a respite care provider may seem like a daunting task, but it doesn’t have to be. When searching for reliable Centennial senior care agencies, families want to know their senior loved one will be well taken care of. At Home Care Assistance, our expertly trained caregivers are available around the clock to assist with tasks around the house, provide transportation to medical appointments and social events, and much more.

4. Learn How to Let Go of Negative Emotions

People often envision daughters caring for their senior parents out of pure love and devotion. However, your relationship may include a difficult past that makes it hard to get along with your parent at times. Even families with positive relationships may still feel the strain as the burdens associated with caring for someone with a long-term illness add up. Reach out to other caregivers or schedule an appointment with a professional counselor to make sure you have strategies in place to manage the emotional side of caregiving.

5. Cultivate a Hobby

Learning something new may boost your self-esteem and give you something to look forward to each day. Whether you pick up a ball of yarn and learn how to knit or sign up for tap dancing lessons, having a special interest may help you avoid feeling stuck in an endless routine. Keep in mind your hobby doesn’t have to take up a lot of money or time. Even journaling ideas for a short story or doodling could provide a sense of relaxation.

Daughters often take on the role of family caregiver for a senior parent. Being the primary caregiver can be both extremely rewarding and exhausting, and daughters need to remind themselves to practice self-care as well. You may want to examine the benefits of getting assistance for a few hours a day or a couple of days during the week. If you’re the primary family caregiver for an elderly loved one and need additional assistance providing high-quality home care, Centennial Home Care Assistance can help. We are a leading home care agency committed to changing the way seniors age. If you need professional care for your senior loved one, Home Care Assistance is just a phone call away. Reach out to one of our Care Managers today at 303.957.3100.