After a senior has experienced a stroke, it will be of the utmost importance to implement healthy lifestyle changes in order to reduce the risk of stroke recurrence. While increasing activity and avoiding alcohol and smoking is highly recommended, senior stroke survivors will benefit most from eating a healthy diet. In addition to helping to reduce the risk of stroke recurrence, eating the right foods can help speed up the stroke recovery process.
Do you have an aging parent or loved one who has recently suffered a stroke? Learn more about professional in-home stroke care for seniors in the South Suburban Metro Denver area, and continue reading for information about healthy eating after a stroke.
- Consume at least five servings of fruits and vegetables a day.
Replacing high fat and calorie foods with fruits and vegetables helps to lower cholesterol and high blood pressure, two of the major risk factors for stroke. In addition, fruits and vegetables have essential vitamins and antioxidants that help to boost heart health.
- Limit trans fats and cholesterol.
The easiest way to limit these items from your loved one’s diet is to swap out full-fat dairy products with low fat versions. Avoid fried foods and fatty meats, instead opting to bake or grill your loved one’s food and choosing lean poultry and fish rather than red meat.
- Cut back on salt.
Consuming too much salt is a major risk factor for stroke. Help your loved one experiment with other types of seasoning rather than relying on salt in his or her cooking. Herbs and citrus are a great way to add flavor in a healthy way.
- Go for whole grains.
At least 50 percent of your food choices should contain whole grains including breads, pastas, rice, and other forms of carbohydrates. Swap out white versions of these foods for fortified whole grain versions that provide the fiber needed to prevent stroke.
As your loved one is recovering, he or she may need help for how to prepare and follow healthy meal guidelines. Talk with his or her doctor or nutritionist for more advice about which foods to eat and how to best prepare them. You may also want to look into support services such as at-home care in Centennial if you are unable to provide them with a high level of support during their recovery as the period following a stroke is often the most critical in preventing stroke recurrence.
Home Care Assistance is a leading provider of senior home care, offering flexible hourly and live-in care. Centennial hourly home care is great for supplementing a family caregiving schedule while live-in care is ideal for seniors who need careful 24 hour monitoring immediately following a stroke. Interested in learning more? Request free information by calling a friendly Care Manager at 303-957-3100 – we’re available 24/7.