Every day seems to bring new information about what foods to avoid. For senior women, a healthy diet can be especially important in guarding good health, staving off age-related disease, and maintaining a youthful appearance. Here are 5 superfoods your aging mother or grandma can enjoy at-will, handpicked by the Centennial senior care professionals at Home Care Assistance.
Avocado is known as a superfood with good reason: its high-fiber, vitamin-rich content is a nutritional powerhouse. The monounsaturated fatty acids in avocado spell good news for the heart, and several clinical trials have found that avocado can help lower bad cholesterol while boosting good cholesterol levels. Avocado is also thought to have positive effects on digestion, inflammation, and even lower risks for cancer. The best part? Avocado is good in just about anything—as a substitute for mayonnaise in a sandwich, as guacamole, and even for breakfast—and it also works as a rejuvenating skin mask.
Like avocado, berries are superfoods that boast a range of health benefits. Loaded with fiber and antioxidants, berries can help fight inflammation—a health property particularly beneficial in senior women with arthritis. Eating two to three types of berries at once can help maximize their healthy properties. For instance, blackberries and raspberries are highest in fiber, while strawberries contain the most vitamin C, and blueberries contain the most antioxidants.
Any lean protein is a staple of a healthy diet, but salmon is one of the healthiest proteins for senior women because of its high content of omega-3 fatty acids. These acids not only lower inflammation and cardiovascular risk, they also help preserve brain function and boost mood. For a superfood dinner, combine salmon and avocado to get a whole-body benefit.
Yogurt is healthy for all ages thanks to its probiotics that assist with digestion. For senior women in particular, however, yogurt is a powerful tool against osteoporosis. High in calcium and vitamin D, yogurt helps protect bone mass and bone density, both of which are critical in staving off osteoporosis.
5. Dark chocolate
It is important for everyone to leave room in their diet for a little treat, and dark chocolate is the perfect senior-friendly sweet. Its antioxidants and flavonols protect cardiovascular health and may even lower the risk of heart disease, but the flavonols in dark chocolate also boost brain function. Be careful not to overindulge, especially since dark chocolate contains caffeine, but a little bit of daily dark chocolate can make a noticeable difference in memory and verbal acuity.
For senior women, a well-balanced diet can be a critical component of overall health, but eating well is more challenging for some seniors than others. If your aging mom, grandma, or other relative could use a helping hand with grocery shopping, healthy meal preparation, or adopting an overall healthier lifestyle, turn to Home Care Assistance in Centennial, CO. We offer live-in and flexible hourly home care in Centennial ideal for seniors who need minimal help with everyday tasks, like cooking and mobility support during exercise. Call us today at 303.957.3100 to find out how we can help your loved one make the most of her golden years!