When you arrange for respite care, it’s amazing how so many minutes of free time can suddenly seem so intimidating. While you need time away from caregiving, you may also be overwhelmed at the thought of having so much time to yourself. To help you make the most of these moments, consider engaging in one or more of the following activities that can help you utilize your free time wisely.
1. Schedule a Lunch Date
One of your main responsibilities as a caregiver is to help your loved one socialize with others, and you may have neglected some of your own social needs in the process. Pick a friend, family member, or colleague and plan a lunch date so you can catch up. You’ll feel a renewed sense of happiness after connecting with someone you cherish.
Hiring professional caregivers is one of the best ways family members can take a break from their caregiving duties. If you are the primary caregiver for a senior family member and are looking for professional in-home care, Centennial Home Care Assistance should be your top choice. Our dedicated and compassionate caregivers are committed to helping older adults manage their health and enjoy a higher quality of life in the golden years.
2. Start a New Exercise Regimen
Although you may walk or engage in other exercise with your loved one, it’s likely not enough to fulfill your need for physical activity. When you arrange for regular respite care, you can join an exercise program or create your own.
Whether you need help caring for a senior loved one or some time off from your caregiving duties, consider hiring a professional caregiver. Families looking to hire a caregiver can reach out to Home Care Assistance Centennial. All of our hourly and live-in caregivers receive extensive ongoing training to ensure they provide the high-quality in-home care seniors need and deserve.
3. Take a Class
Learning something new can break up the monotony of your daily routine, and you can spend your spare moments throughout the day pondering what you learned in class instead of ruminating on stress. Check out the listings at your local community college or recreation center. These facilities often hold enrichment classes for adults, such as cooking and woodworking.
4. Attend a Health Appointment
Most likely, you have some type of health checkup that is way past due. While this might not be the most exciting thing to do on your break, it offers many benefits, such as easing your worries about a prospective illness and helping you stay fit for your role as a caregiver. Even if you are on track, getting a dental checkup or mammogram out of the way during your break allows you to get it off of your mind.
5. Play with Your Kids or Grandkids
Today’s caregivers are often still parenting young children, and some also have grandkids. Either way, there is nothing more refreshing than spending time with a young person who has a fresh outlook on life. Take your kids to the park and engage in a soccer match, or you could show your grandkids how to bake your favorite cookie recipe. Hearing their youthful laughter may renew your spirit.
6. Catch Up on Housework
Over time, juggling two households eventually means a few things get neglected. While you might not want to tackle a huge project during your respite time, this is an opportunity to get a few things done that have been niggling at your mind.
7. Get Back into a Hobby
At this point, you may no longer remember who you were before you became a caregiver. This is a sign of potential burnout, and you can reclaim your sense of self by getting back into a former hobby. Get a few yards of pretty fabric and make a quilt, or grab your guitar and start making up a new song. Self-expression provides an outlet for emotions and strengthens confidence.
Family caregivers sometimes need a break from their caregiving responsibilities. When they need respite care, Centennial families can rely on professional caregivers to help their senior loved ones remain safe at home. To learn about our high-quality in-home care plans, give Home Care Assistance a call at 303.957.3100 today.