Diabetes is a growing concern among the senior population, and this condition can result in serious health complications when left untreated. Luckily, most older adults can regulate their blood sugar by making a few lifestyle changes. In some cases, seniors might even be able to completely reverse their diabetes and prevent long-term health issues by altering a few of their habits. Here is a quick guide to help your elderly loved one manage diabetes and its symptoms in the coming years.
Schedule Full Checkups Every Few Months
Diabetic seniors have a much higher risk of heart disease, periodontal disease, high blood pressure, kidney failure, and many other health issues. This is why seniors who have been diagnosed with type 2 diabetes need to schedule a checkup with a doctor every few months. These checkups allow doctors to catch and treat these other conditions before they cause irreversible damage.
Diabetes is a serious health condition. However, older adults living with this disease can manage their symptoms with the help of a professional caregiver. Centennial home care experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional caregivers can help your aging loved one continue to live independently.
Create a Strict Schedule for Medication
Seniors who are diagnosed with diabetes will most likely be prescribed a few different medications that must be taken every single day. Remembering to take all those drugs can be a difficult task, and seniors might need assistance from their loved ones and caregivers. Seniors also need to set multiple alarms throughout their home that all go off when it is time to take their pills.
Follow a Healthy Diet
Seniors can limit the symptoms of type 2 diabetes by completely revamping their diet. Most diabetic seniors must keep a close eye on their sugar intake to prevent glucose spikes. They also need to eat fresh produce and lean protein sources so the body can use insulin as efficiently as possible. Seniors who are unsure of what to eat should consider speaking with a registered dietitian to come up with a comprehensive diet plan.
Consider hiring a professional caregiver if your loved one needs help preparing nutritious meals or making healthy lifestyle choices. In Centennial, CO, home care agencies can be a great boon to seniors. With the help of the caregivers at Home Care Assistance, your aging loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy.
Find a Safe and Enjoyable Exercise Program
Certain symptoms of diabetes can make exercising difficult, and seniors might need to find creative ways to get in a good workout. Exercising for a few hours every week can lower blood sugar levels, reduce insulin sensitivity, and burn excess fat. Low-impact options such as swimming and using a stationary recumbent bike are perfect for seniors who have weak joints or nerve damage in their legs. Wearing compression clothing can also minimize nerve pain in the feet and legs while exercising.
Don’t Ignore Secondary Complications
Diabetic seniors and their loved ones must pay attention to all secondary complications that take place. Over time, diabetes can cause a wide variety of additional health conditions, including neuropathy, vision loss, tooth loss, and permanent nerve damage. One of the best ways to stay on top of those issues is to keep a diabetes journal that tracks all symptoms. Caregivers can then inform the doctor of any complications during the next checkup.
Taking your senior loved one to medical appointments, providing medication reminders, and accomplishing other caregiving duties may be challenging without assistance. Families who find it difficult to care for their aging loved ones without assistance can benefit greatly from professional respite care. Centennial, CO, family caregivers who need a break from their caregiving duties can turn to Home Care Assistance. Using our proprietary Balanced Care Method, our respite caregivers can encourage your loved one to eat well, exercise regularly, get plenty of mental and social stimulation, and focus on other lifestyle factors that promote longevity. Call us at (303) 957-3100 to schedule a free in-home consultation.