What Foods Are Unhealthy for an Aging Adult’s Kidneys?

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Which Foods Are Detrimental to Elderly Kidney Health in Centennial, CO

Family caregivers should pay special attention to what their senior loved ones eat in the event those foods are unhealthy for the kidneys. Here’s a list of a few to watch for.

Artificial Sweeteners

Many people believe they’re doing themselves a favor by using artificial sweeteners instead of sugar to save on calories. In reality, the synthetic chemicals in these sweeteners are toxic and acidifying, and they put a strain on the kidneys. Studies show drinking as few as two diet sodas with artificial sweeteners a day can lead to a decrease in renal function and can increase the risk of chronic kidney disease. Encourage your loved one to switch to plant-based sweeteners like stevia instead of sugar substitutes containing aspartame or saccharin.


The kidneys are responsible for maintaining the body’s balance of electrolytes, including sodium and potassium. If your loved one eats a diet high in salt, his or her kidneys have to work overtime to correct the sodium imbalance in the blood. The body holds on to extra water to maintain the intercellular fluid balance. This creates extra blood volume, which puts additional strain on the renal and cardiovascular systems.

If your loved one needs help planning and preparing nutritious meals, a home caregiver can be a great resource. Seniors can face a variety of challenges as they age, many of which can be mitigated with the help of professional in-home caregivers who provide high-quality elder care. Trust Home Care Assistance to help your elderly loved one age in place safely and comfortably.


Dairy products cause the body to excrete excess calcium through the urine, which increases the risk of developing kidney stones. Unsweetened almond milk is a good dairy alternative and can be used in many recipes the same way as dairy-based milk.

A professional caregiver can encourage your loved one to make healthy food choices and help him or her with meal preparation. If your aging loved one needs help managing everyday tasks or encouragement to adopt healthier lifestyle choices, turn to Home Care Assistance, a leading provider of in-home care. Centennial Home Care Assistance provides professional in-home caregivers around the clock to help seniors live longer, happier, and healthier lives.

Caffeinated Beverages

Caffeinated beverages can increase mental alertness and energy levels when used in moderation. However, in excess amounts, they can damage the kidneys. As a stimulant, caffeine increases blood flow and blood pressure, which puts additional strain on the kidneys. It also increases calcium excretion, which can lead to the formation of kidney stones.


When your loved one eats meat, his or her kidneys have the burden of removing the waste and byproducts from the animal protein. One byproduct is uric acid, which is a common cause of kidney stones. The metabolism of animal protein also causes the body to become more acidic. To compensate, the body pulls calcium and various mineral salts from the bones to make the body more alkaline, which can also lead to the development of kidney stones.

Consider hiring a professional caregiver if your loved one needs assistance preparing nutritious meals or handling other day-to-day activities. Some seniors only require help with a few daily tasks so they can maintain their independence. However, those living with serious illnesses may need more extensive assistance. Luckily, there is professional live-in care Centennial, CO, seniors can rely on. Home can be a safer and more comfortable place for your loved one to live with the help of an expertly trained and dedicated live-in caregiver. For compassionate, reliable in-home care, trust the experienced professionals from Home Care Assistance. Reach out to one of our dedicated Care Managers today at (303) 957-3100 to learn about the high quality of our in-home care services. 


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