Seniors tend to sleep far fewer hours than their younger counterparts. There are several reasons seniors have difficulty sleeping, and the lack of sleep can end up causing other health problems. If you want your senior loved one to get the best sleep possible, make sure you’re addressing these key challenges.
1. Underlying Medical Problems
Underlying medical issues are a major reason many seniors find it difficult to sleep. Health problems such as gastroesophageal reflux disease, osteoarthritis, and Parkinson’s disease can all make it challenging to sleep. Some of these conditions impair sleep directly, while others create discomfort that makes it difficult to sleep. Getting medical assistance for these conditions can enhance sleep.
Seniors can face a variety of age-related challenges. Though some families choose to take on the caregiving duties, there may come a time when they need a trusted in-home care provider. Families sometimes need respite from their duties so they can focus on their other responsibilities, and some seniors need around-the-clock assistance that their families are not able to provide. Home Care Assistance is here to help.
2. Frequent Urination
Changes to the nerves, muscles, and other tissues that make up the urinary tract lead to problems with frequent urination. Many seniors report having to wake up multiple times during the night to urinate. Simple solutions include avoiding caffeine and liquids in the hours before bedtime and taking diuretic medications earlier in the day. However, sometimes an underlying cause of frequent urination requires medical care. Some causes of frequent urination, such as an enlarged prostate, can be treated with surgery.
3.Sleep-Related Breathing Disorders
Several breathing disorders, such as sleep apnea, occur while seniors sleep. These disorders cause frequent light disruptions to sleep, diminishing the overall quality of rest. Such disorders are more common in obese people, so seniors need to try to maintain a healthy weight. Reducing the use of alcohol and sedative drugs right before bed can also help. If these measures aren’t enough to reduce the problem, your loved one may need to consult a sleep specialist.
When you understand the causes of your loved one’s sleep issues, you can be better equipped to help him or her get high-quality rest. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional home care. Centennial, CO, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.
4. Movement Disorders
There are certain disorders, such as restless legs syndrome and periodic limb movement disorder, that cause involuntary motions. They’re more common among aging adults, and they can wake seniors up every time they start to drift off. Seniors can sometimes manage these conditions with lifestyle changes, such as exercising during the day and learning relaxation techniques. There are also certain medications that can ease symptoms.
5. General Insomnia
For many seniors, there’s no precise cause for their sleeping challenges. They simply cannot fall asleep or stay asleep. Insomnia is more common in seniors because of various neurological changes that happen with age. Seniors who have always had a little difficulty sleeping may develop full-blown insomnia as they get older. Taking sleeping pills can be habit-forming and cause long-term problems. A more effective solution is talking to a doctor who specializes in sleep disorders. Going to bed at the same time every night, avoiding blue light before bed, and increasing exercise can all help.
If you’re the primary family caregiver for a senior loved one living in Centennial, live-in care is available if your loved one’s health has become too difficult to manage without professional expertise. At Home Care Assistance, we take measures to help seniors prevent illness and injury by assisting with exercise and mobility, preparing nutritious meals, helping with bathing and other personal hygiene tasks, and much more. We will work with you to create a customized home care plan that’s suited for your loved one’s unique needs. Call the Home Care Assistance team at (303) 957-3100 today.