What Should a Diabetic Stroke Survivor’s Diet Include?

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A Diabetic Stroke Survivor’s Diet in Centennial, CO

Following a stroke, diabetic seniors must be very careful about what they eat. An unhealthy diet could increase the risk of having a second stroke and wreak havoc on blood sugar levels. Here’s a look at some of the best foods for diabetic seniors who are currently recovering from strokes. 

Low-Fat Dairy

Low-fat dairy is an excellent source of protein, and many dairy products can easily be chewed and swallowed. When shopping for dairy products for your aging loved one, stick to options that don’t have any added sugar or other sweeteners. Those additives are extremely bad for diabetics, and they can result in blood sugar spikes and drops.

Recovering from a stroke, managing the symptoms of Alzheimer’s, and a variety of other health-related situations can make it difficult for a senior to continue living at home without someone there to help. Centennial, CO, live-in care professionals are trained to help seniors who need 24/7 assistance. With the help of a live-in caregiver, your elderly loved one can maintain a higher quality of life while aging in place.

Whole Grains

To maintain their energy levels, stroke survivors must eat plenty of carbohydrates, but some carbs are better than others. Whole grains are filled with complex carbohydrates, and those don’t have a very big impact on insulin production. Barley, brown rice, porridge, and buckwheat are all healthy whole grains that are excellent for stroke survivors.

Leafy Green Vegetables

Many stroke survivors have a very difficult time eating, which is why most of their snacks and meals need to be as nutrient-dense as possible. Leafy greens are packed with vitamins and minerals that can help the body repair itself after a stroke. They can also be cooked in a variety of ways, and you might want to experiment with a few different preparation methods, such as steaming, sautéing, or adding them to fruit smoothies.

Fresh Fish

Even if your loved one prefers poultry or red meat, you should encourage him or her to eat at least a few servings of fresh fish every week. Strokes can have a major impact on the brain, and the omega-3 fatty acids in fresh fish can protect the brain from further damage. A number of studies have revealed that fatty fish can strengthen the cardiovascular system as well.

Dietary issues can make caring for an aging loved one after a stroke increasingly challenging. If your senior loved one needs help managing an illness or assistance with daily tasks, make sure you choose a top-rated provider of at-home care. Centennial Home Care Assistance is here to help your loved one live a happier and healthier life in the golden years. From the mentally stimulating activities in our Cognitive Therapeutics Method to our friendly Care Managers who are available to answer your questions 24 hours a day, we offer a wide array of high-quality at-home care services.

Brightly Colored Vegetables

Eating brightly colored vegetables ensures your loved one gets many different vitamins and minerals. If you’ve been looking for new snacks for your loved one, you might want to cut up and bag a few bright vegetables once or twice a week. To get even more nutrients, your loved one can dip those veggies in hummus or flavored Greek yogurt. 


Most nuts are a great source of fiber, protein, and healthy fats. They also make an excellent snack, and a handful of roasted nuts could keep your loved one full for quite some time. Some of the best nuts for diabetic stroke survivors include almonds, peanuts, walnuts, cashews, and pistachios.


Legumes are often considered a superfood because they’re incredibly dense in nutrients. In addition to beans, you can also give your loved one lentils, peas, and lupins. When those foods are properly cooked, they should be easy to eat, easy to digest, and very tasty.

Seniors can face a variety of age-related challenges. Though some families choose to take on the caregiving duties, there may come a time when they need a trusted elder care provider. Families sometimes need respite from their duties so they can focus on their other responsibilities, and some seniors need around-the-clock assistance that their families are not able to provide. Home Care Assistance is here to help. If your loved one needs professional care, Home Care Assistance is here to help. To hire a compassionate, dedicated caregiver, call us at (303) 957-3100 today.


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